What's on your Tuesday menu?
Mornin' All!
Looks like another beautiful day out there - too bad it's not 10 degrees warmer. But it's supposed to be in the 70s this weekend, so at least it's on its way! I'd planned to go to water aerobics today at noon, but maybe I'll bike instead. I hate to not take advantage of beautiful sunny days like this! Other than that, I need to run by the library to pick up a hold - and over to my mom's to take pictures of a couple of documents she needs to get a $45 check from the state's "unclaimed property" fund. God knows how long it's been there. I saw it on there a couple of days ago when I discovered the unclaimed property database and searched it for all our names (no one else had anything on there except for her). She didn't want to pursue it because she thought it was too much of a hassle, but come on - $45 and you just have to snap and upload a couple of photos? So I said I'd do all the legwork for her (not that there's that much legwork to do...).
QOTD: definitely those horrible 80's perms. I had waist-length hair as a teen and 20-something. When I turned 30, I thought I needed a more "adult" haircut, so I had it cut to chin-length and had one of those ridiculous perms. I looked like a poodle!
B: vanilla skyr with 1/2 diced mango, coffee with half & half
MS: protein shake
L: well, water aerobics (if I go) is at noon, so I may just take a meal replacement bar to eat afterwards, since I'm going over to my mom's then and who knows how long I'll end up staying
AS: if anything, 1/2 protein muffin and maybe a L&F yogurt
D: maybe yogurt pie since I need to fini**** up - it's starting to get old...
have a great day, everyone!
Good Morning! I took a sick day yesterday due to an earache and dizziness. I've been having off/on ear pain for a few weeks. I went to urgent care and ended up getting a steroid shot and some antibiotics for an ear/sinus infection. Already feeling better at back at it.
QOTD: long permed hair
TSS: 6 years, 9 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: Spinach salad with deli turkey, and feta cheese, carrots, SF pudding and a honeycrisp apple
S: Turkey pepperoni bites, mixed nuts, an apple and yogurt
D: Pulled pork, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1344 Protein:101 Carbs:115 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Never mind I figured it out Vitamins/Water! ;-)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Mel and Menuers,
I never got back yesterday the day really was busy. That is a good thing in my business. Hope everyone had a great start to their week.
QOTD: I would say the Mullet type style I wore as a senior in high school. Oh that Prom Photo. Not to mention the Chicken Pox scabs since I had a very bad case 2 weeks before prom. I was 18.
Accountability: I grazed it and did a lot of licking of beaters as I made the brownies.
TSS: 3 years 4 Months 29 days:134 (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Banana Premier Protein and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L: Chicken salad and snack select
D: Philadelphia cheese steak no bun and deviled eggs.
Exercise: 3.5 Mile run (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great day..
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
