Tracking daily intake
on 6/14/21 10:00 am
I use myfitnesspal. I find that it's easier to upload the recipe entries from the browser than phone app, but then once you have it entered you can add the recipe easily from the app to your daily menu.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
on 6/21/21 11:04 pm
No you are not the most antiquated..I still use pen and paper. I eat simple foods,nothing complex no sauces or dressings. i track protein and carbs...now surgery was 1996, so no longer track fluids..
I second MFP. At one point I had something around 1,000 consecutive days tracked. It has a huge database and you can find anything by scanning. You can add your recipes too, by adding each item and deciding how many serving. It's very easy to use once you get a hang of it.
I have actually never used it on my laptop, only on my phone.
SW:261 6/26/17 GW:150 10/6/18