What's on your Wednesday menu RNY'ers?

on 11/10/21 3:57 am, edited 11/10/21 4:19 am
RNY on 08/29/18

Good morning, everybody!

This week seems to be going fast and slow. On the one hand two days have gone by, but on the other, the weekend seems far away.

My computer is super slow again this morning. Lots of multi-coloured pinwheels spinning around while I wait. I finally gave up and switched to my phone.

I looked at my calendar and boy, the year is getting short. I'm in Florida for training next week, then it's Thanksgiving already.

QOTD: Have you done any traditional fall activities? I went to a football game with my daughter, that's about it. No pumpkins, apple picking etc.

breakfast: egg sandwich

lunch: steak

dinner: Hello Fresh

Have a great day, all!

Jim Age 55 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

on 11/10/21 4:23 am

hey everyone

seems comcast had a huge outage this week so people were struggling to work. I was struggling with internet lol.

good news is I ate all the salmon i had leftover. mushed it up added egg whites and a bit of breadcrumbs and put in the counter skillet. it turned out pretty good. I didn't eat all the brussels. I think i like them best when they are shaved in a salad or covered with parm...

Friday will be a strange day having to travel to TN and DH is having a procedure. so will drive him back which will take 2 hours from my day.

food plan today:

b: coffee with US almond milk/shake with fiber cereal

s: chicken sausage

L: chicken sausage

s: ?

d:turkey sloppy joe/green beans


HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

on 11/10/21 4:31 am - PA
RNY on 03/18/14

Yes! I thought I was going to have a bunch of Comcast internet refugees at my dining room table yesterday - we have Verizon so we were up - but it came up just in the nick of time!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

on 11/10/21 4:33 am
RNY on 02/14/18

Yay Wednesday and the half way point!

QOTD - not really but I am enjoying the lovely long fall we're having this year. We didn't get a crazy early freeze this year so the colors have been gorgeous, but it's starting to be cold more than it's not!

I have a light meeting day today so should be able to get some actual work done which is always nice.

menu today

sausage links

deli turkey and cheese slice

tbd on dinner

have a great day everyone, Friday is just over the horizon!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 11/10/21 4:38 am - PA
RNY on 03/18/14

Good morning! We went to a little Halloween street fair sort of thing on 10/30. Even though I shared the event invite with DH, he somehow thought we were going to a pumpkin patch and was very disappointed when there was no apple slingshot or pumpkin tossing - oy. But that's been about it as far as fall traditions so far. I might try to squeeze in apple picking... if it isn't too late?

"TSS: 2794 days (according to google)

8:30: coffee with protein powder, egg bites

11:30: yogurt with chia seeds, carrots

2:30: protein shake, apple

6: chicken with peanut sauce

8:30: rice cake with pb, almonds

I've been trying to focus on getting more steps in recently but it's so hard on the days I'm WFH. Anyone have any favorite tips? Yesterday I did an indoor walk with YouTube at lunch time, which definitely helped, but is a bit boring. /'

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

on 11/10/21 4:45 am
RNY on 02/14/18

I use the iFIT app, they have great walking tours; I've been to Iceland, New Zealand, Egypt, trekked to Everest base camp all on the elliptical. They also have cultural walking tours of some of the major cities which I nice to walk along to. I know you can get the app online or on phone even if you don't have any of the nordic track equipment.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Amy Liz
on 11/10/21 7:54 am
RNY on 11/21/16


SW 309 CW 170.7 (10/2019) GW 160 LW 150

COVID 45 - 5/31/21 CSW 215.4 CW 207.3 GW 175

on 11/10/21 6:24 am
RNY on 06/03/15

apple season here in southern WI is over - not sure about PA, though...you're probably a bit warmer than we are, so maybe??

on 11/10/21 1:27 pm
RNY on 06/03/15

I like the "Reps to the Rhythm" guy on youtube. His mother is a Zumba instructor, and his walking videos are more of a combo of walking and dancing. His mother is featured on a few of them. Anyway, they're not bad for walking videos.

on 11/10/21 1:28 pm
RNY on 06/03/15

oh - he has them color-coded. The red ones are the intense ones. Those are the ones I do. Unless I'm SUPER unmotivated - then anything is better than nothing..

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