What's on your Wednesday menu?
Ranch used to be a dressing you bought in a packet. It was a dry mix that you added to buttermilk. Then in the 1980's they started selling it already prepared in a salad dressing bottle and the young people loved it. I did not like it before it was popular and still don't. Before ranch became the popular dressing, thousand island and French were the dressings everyone ordered.
Real life begins where your comfort zone ends
I dont like ranch on salad but as a dip it is good. Veggie dip. Pizza dip.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Lots of kitty memes lately! They are cute. I will admit to being more of a dog person though.
I have another class today on Evidence Based Practice. It is the last in a series. My project management class last night went well. I was glad for more lecture on the subject as opposed to group work. I do understand that group collaboration can enhance learning but if you dont have a great grasp on the subject it can be difficult. I am learning though. Project Management is more daunting than I thought it would be, trying to coordinate all the details and keep everyone on track.
Tonight the family and I are going to a musical. The kids bandmate is performing so we are going to support her during this performance. It is being put on by the local high school theater. I need to leave work early enough to get my work out in. I restarted my resistance bands yesterday. I have noticed that my shoulders and arms dont look as tight lately. I would love to have some excess skin removed. I contacted the plastic surgeon but he is not taking insurance patient appointments until 2023! I want to see if insurance will pay for the pannulectomy before I dig into my own pockets. The office said that if I start out as self pay I cant convert to insurance payment. So I will wait.
QOTD: I cant think of any weird combos. Several summers ago my sister made a watermelon salad with tomatillos and jalapenos that was really good. However, this came from a recipe site so I dont think it can be classified as unusual.
B: triple zero greek yogurt with collagen, cold brew with half n half
L: lettuce salad with grilled chicken, ff french dressing
S: root beer protein frosty
D: 4 oz. ground turkey, roasted veggies
S: 100 cal bag popcorn, 3 squares sf chocolate
E: 30 min resistance bands, 30 min HIIT
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
