What's on your Monday menu?
Good morning ~ That trip sounds incredible, enjoy the movie! I get you on the blahs... One look at my face in the mirror - puffy and bags under my eyes and I did not want to work out. I said to myself - just do it, followed by I think I'm getting a migraine, just do it, my stomach is a little upset, just do it, I'm so tired... I did it. It felt great. Done. I had a nice weekend, lots of cooking yesterday and I'm ready for the week. Easy work calendar today, lots coming up soon though. I finished Hidden Pictures this weekend. It usually takes me week to finish a book since I only listen on my commute, but yesterday I listened all day while I was cooking, I couldn't stop - it was so good! Highly recommend.
QOTD - I pretty much answered that question above! But I'll add - I look ahead at something to look forward to like today, I packed amazing food, I'm starting a new book - Verity this morning, my son is coming over for dinner - I'm making stuffed peppers....Scratch Verity - The Institute just became available so Steven King it is!
Accountability - Okay, but too many tastes while cooking all day
b- coffee, homemade egg bites
l- chicken, feta, lettuce, tomato, onion, Kalamata olives, lemon vinaigrette
d - stuffed peppers
e - day 6 of IFIT July Challenge and stretching
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I just added Verity to my library hold list. I saw that it was one of the most popular audible books. however, I am going to read it. I see I have the Lincoln Highway available from the library so that is next after I finish the book I am reading called the Gifted School.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I read the Institute (actually audio book). I really liked it. I have never seen the Green Mile so that is also on my audio library. I like his less horror books. A little super natural but not too crazy.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning all and Happy Monday,
I had a decent weekend. Saturday was spent visiting family. Yesterday, I checked out a burger fest in Roscoe Village and caught some music. I did not eat anything naughty at the street fest.
QOTD - I force myself to call people to check in and get out of the apartment.
Accountability - peach muffin.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: pp shake.
D: chicken salad.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Good Morning Jen and Menuers,
Well weather in Pittsburgh has been gray and dreary all weekend. It dod not put a damper on our Family Picnic. We had a big turn out and it was always nice getting caught up., On the other hand I am sick as a dog and have been since last Thursday. My ears itch my nose runs and I am stuffed up beyond belief. I been taking Sudafed and Squirting Sinex up my knows every 4 hours. I started with some Benadryl last night to see if I can dry this stuff up.
So I made somewhat healthy choices for the picnic yesterday to find my 83 year old mother walking around and eating off of other family's tables. Not that anyone minded but I guess my healthy choices are not good enough for her. Next year it will be 60's picnic staples on the menu. I will make fried chicken, potato salad, Deviled eggs, and baked beans. Anything to make her happy. And keep her from eating off of other family's tables.
QOTD: Very seldom happens, I am usually hit the road running kind of person. So I guess I am a bite the bullet and move on kinda person.
Accountability: To many wines and limoncello's
TSS: 4 years 7 months 7 days: 154.6LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Premier Root Beer Protein and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : ricotta stuffed zucchini , Watermelon feta salad
D: Zucchini bites and poor man ceviche
Exercise: not today my head would explode due to the head cold
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
