What's on your Wednesday Menu?

Teenie
on 9/20/23 8:31 am - Pittsburgh , PA
RNY on 12/19/17

Well, you will be rummaging through your underwear drawer to figure out what ones to wear tomorrow.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Grim_Traveller
on 9/20/23 9:27 am
RNY on 08/21/12

So, I hear you saying I shouldn't wear these again?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Lisa91941
on 9/20/23 8:32 am
RNY on 10/29/19

Good morning! Yes on the sleep, QJB! That is two nights in a row. Our room is chilly and I broke out and set up my electric blanket. Jim, appliance settings are important! At this time of year, the electric blanket is on 3 and I need to go in a half hour early and start it on preheat. When I slide into bed it's like I'm sliding in to my own cushy, perfectly toasty bagel. LOL. I slept 7 hours straight and dozed for another 2. Started my morning with black dog snuggling next to me and begging for belly rubs. And then the scale was down another few ounces inching me towards my goal for October 1. Nothing is going to make this day be a bad one.

My accountability yesterday was great. I ended up ordering two street size tacos at the restaurant. One carnitas, one quesobirria. I took one bite of the quesobirria and it was absolutely divine. I set it down, picked up my fork and ate the insides of the carnitas and I am SO looking forward to my leftover quesobirria taco. But that has to happen tomorrow as today is busy. Today includes a stretch yoga video, lunch with girlfriends, book club, I plan on a walk late this afternoon and lots of water. Success on the scale is certainly keeping me focused on good food choices and moving my body. Even adding chocolate bites last night I was able to stay under my daily calorie goal.

My own question-- Was there a costume party at the OH conference and did you girls win? Are there any photos????

QoTD: Not really. I have some lovely antiques but I didn't love the process of shopping for them and don't like the smell of antique and vintage stores.

Food today:

B: ohhhhh maybe i could eat my taco. Meat, cheese and a little corn tortilla. Sounds like a breakfast to me!

L: out with friends. Limited options at this place, so I think salad with protein and dressing on the side

D: chicken thighs and baked potato. I punted on this last night to left overs, so I need to get this cooked up.

Peace Everybody!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Amy Liz
on 9/20/23 2:14 pm
RNY on 11/21/16

My new favorite taco!! So fricken good!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 183 GW 175

lmfontana4
on 9/20/23 2:59 pm
RNY on 03/24/21

I guess I need to try this type of taco. I don't even know what quesobirria is (queso=cheese?, birria=??). I will look into it.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

lmfontana4
on 9/20/23 2:58 pm
RNY on 03/24/21

There was a costume party but none of us spoilsports wore a costume. There were some really good costumes though.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Partlypollyanna
on 9/20/23 7:10 pm
RNY on 02/14/18

Yay for scale success! You are working so hard, yay you!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Sheila_H
on 9/20/23 8:38 am - Central Coast, CA
RNY on 06/26/17

G'morning all!

Uh oh, QJB, hopefully you didn't catch anything while you were waiting for you mom. Rest up and drink a ton of fluids.

Our Indian summer is here and I can't be happier. We finally have sun, the fog is gone and the temps during the day creep towards 70. We have a nice deck that gets a lot of sun, sometimes I use it just to warm up my muscles after a hard wog. Luna and I lay on the deck and the warmth of the wood floor warms up my achy muscles, almost like a hot tub but on dry land.

QOD - not that into it, to be honest. If a friend asks me to go with her I'll do it, but on my own I'm not that into antiquing, shopping or browsing. When I go shopping I go for a specific thing, I'm not one of those who says let's go look around and see what we want, while antiquing requires a lot of "let's see what's out there." DD was always frustrated with me when she had to rely on me for going to the mall. She had to make a map and tell me exactly what stores she wanted to go to and for what items. No diddle daddling.

My meals yesterday:

  • Coffee
  • Overnight oats with pumpkin protein
  • Protein pudding, epic chicken, quest chips
  • Rotisserie chicken, cucumber/tomato/pecorino salad
  • E: Weights + HIIT

Happy hump day!

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

Greateight
on 9/20/23 8:45 am
RNY on 08/29/18

I just looked it up and diddle daddle and dilly dally are separate phrases, although close in meaning. Dilly dally involves making oneself late.

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Sheila_H
on 9/20/23 8:58 am - Central Coast, CA
RNY on 06/26/17

I pick up certain expressions just because somebody around me uses it without knowing the full meaning. I had always heard it from DH.

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

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