Teenie’s Posts
Good Morning Jennifer and Menuers
Sorry you missed the Y yesterday Jen. I hate not having time for exercise. I do walk a mile with the dog every day and I am faithful to the gym Saturday and Sunday. I just wish there were more hours in my day. I am happy today because I have been detoured on my way to work since April and they finally opened up the road. It is a small thing but it was such an inconvenience.
QOTD: I guess apple We used to have a restaurant that served it warm with cinnamon ice cream and it was wonderful. It closed last year and I am not sure where they have cinnamon ice cream anywhere else. I guess I could get a ninja creamery if I really wanted it.
Accountability: Yesterday was good.
TSS: 7 years 8-months 2-days 167.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Protein shake
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: zucchini pasta
D: Mississippi pot roast quesadilla.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Just thought I would check in. Everything is steady as she goes. I did have bariatric appointment last week and I maintained my weight for a year. However, my ferritin and B7 are very elevated. No one got back to me to tell me what I need to do to fix it. I am gearing up for my trip to Ocean City. I got 2 1/2weeks and I am trying to decide what my ****tail of choice will be. I know I will do old fashions for night caps just need something fun I can water down for the beach.
QOTD: I roller-skated every weekend in my teens. I know I could still do it, but I never got the hang of ice skating. I still to this day do not have good balance no matter what I do.
Accountability: Yesterday was good.
TSS: 7 years 7-months 26-days 168.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Protein shake
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: zucchini ham and cheese casserole
D: Zucchini lasagna
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Exercise also keeps you out of the kitchen. You really cannot eat while you exercise so it is a great way to stay away from snacking.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Wednesday is my favorite day of the week. I got to take mom to cards, and I am taking care of the neighbor's garden and picking up the mail while they are away. When I get home, I am making and awesome zucchini shrimp recipe and then I will watch Big Brother. I don't know why I have always been a fan. I guess it is like a trainwreck to me.
Jen did you know egg face when she was here? She was gone before my surgery, and she posted some health issues on her blog then Poof she has not even updated her blog in years. I wonder if she is still alive. You are absolutely right she does offer some great suggestions for food choices. Glad her page is still up.
QOTD: I would have always kept clothes that were 2 sizes bigger as I was going down. You never know where you are going to land and once you get that little bounce back those tiny clothes are no longer making you feel good when you no longer fit in them. Rebuying sizes you tossed sucked. My lowest was size 4-6. That is a joke to me now.
Accountability: Butter biscuits I should have never bought from the Aldi.
TSS: 7 years 7-months 19-days 169.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: egg bites
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: stuffed cabbage roll
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I just ate egg bites, and they are wonderful. When needing a plateau buster, I always push the water and make sure I drink my weight in water until I get over the hump.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
We have so many reading the tread but very few posting. STOP LURKING!!!! We want to hear your 2¢. If you are new to the surgery or if you're a vet, I'd love to see what is working or not working for you. Please chime in!!! I see last week a post got over 2000 views!!!! Don't be shy we won't bite.
OK so I have been struggling with hip pain in my right hip. I know I need to see an orthopedic, however I am already booked out of PTO. I have 2 trips planned before I reup. I don't get more time till October 21. I know some may be thinking I am crazy. I need the vacations for my mental health. I can handle physical pain way more than mental and I have no refundable reservations. I am going to try to do a few appointments so when I do up my PTO I will be ready if I need surgery. I may even do some chiropractor appointments to see if that will give me relief.
Last night I picked up 7 chickens from a local farm. $5lbs. I love that they are farm raised and no antibiotics or fillers. My only issue was she did not give me the gizzards, and I love chicken livers!!! She said she'll make sure I get them next time.
QOTD: I work straight commission sales. Shipping can affect me if they screw up orders, but it is not my place to correct them.
Accountability: Too many sweet treats.
TSS: 7 years 7-months 18-days 169.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Chocolate peanut butter
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: eggbites
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Hope you get the time off you deserve. Good luck.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Jennifer and Menuers,
Wow life is busy, and I find it hard to stop by. But I wanted to say hello and say I had my yearly and I held my weight for the year. I call it a win. I still want to lose about 20lbs. I wish there was an appetite suppressant that is not an injectable that I would qualify for. You think the bariatric doctors would be pushing to get something for people who have eating disorders and have had surgery. I know that BMI needs to be 30 to get Mounjaro but you think since you were already diagnosed with an eating disorder you would have access to something to keep you at a healthy weight. Yes, you lose weight, and you learn the rules after surgery, but you still have an eating disorder.
QOTD: I never drink milk. However, if I need it for a recipe I use 2% cow's milk.
Accountability: I had a few drinks last night that I probably didn't need.
TSS: 7 years 7-months 13-days 169 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cinnamon roll shake and beet, chickpea and feta salad
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L:24-hour mystery salad
D: smash burger
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Wow summer is blowing right by, and I am too busy to enjoy most of it. Family reunion this weekend. I am taking off Friday to prepare for it. I am still waiting to see my fate in this company. I don't know when it will happen, but I am sure it won't be much longer. Other than all the regular stuff nothing much else going on. We will be heading to the beach and the end of August, and I have a trip to Costa Rica planned in October.
QOTD: Salty for sure. I have been making Beet and chickpea salad with feta and just plowing through it. I would pick cheese over any other food group.
Accountability: I am trying to stay diligent but last night I ate Coconut cake just trying to get it out of the fridge.
TSS: 7 years 7-months 5-days 169.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Chocolate peanut butter and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Ceaser salad
D: pulled pork and a salad
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Well, I made it. It was a nice quit week I wish they were all like this. My boss is back from vacation on Monday, and my anxiety is already revving up. I have a feeling the dreaded meeting is coming soon. I am just going to lay low and see how long it takes for him to catch up to me. Weekend looks kinda of normal. Gym both days and Mom duty. Weather has been either very hot or very rainy. If it is raining, I will do some more doors and windows and start baking cookies and freezing them for our trip. If it is hot and sunny I will use the pool.
QOTD: Tons of movies are filmed in Pittsburgh. The one that was actually filmed in my town was Silence of the Lambs. The catacombs were in a building that is about a mile from my home. When my dad was growing up that building was call Morganza and it was a detention center for boys. I guess if you were really bad you got locked in those chambers. It fully functioned from that land. They had farms that had animals and gardens the kids would maintain. Some would sneak out and my dad and brothers would trade cigarettes for fresh hams and food that they would steal. We were always threated as children if we were bad, we would go to Morganza. Eventually it closed and became a State-run Psychiatric center. And of course that is closed now as well.
Accountability: couple bite of Strawberry short cake.
TSS: 7 years 6-months 16-days 168.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Salted Caramel truffle and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings
Chrissy
Flowers are loving the rain and the heat.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Enjoy the vacation, Jennifer. I just booked a place in Ocean City Maryland for the end of August. I'll be looking forward to being at the beach. Also, when I am there, I run the boardwalk every morning. It is a flat 4-mile run. I am always amazed how fast my time drops in just one week of running.
QOTD: I could not do scrambled eggs the first 2 years out of surgery, I always had over easy and put cheese and ham on top. Now, I can eat them anyway. My favorite way is deviled.
Accountability: I ate a piece of Pizza
TSS: 7 years 6-months 15-days 168.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Root beer Float and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Baked Italian chicken thighs
D: Eggroll in a bowl
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
I was able to enjoy the pool and had a wonderful picnic. However, picnic involved Strawberry shortcake, and I overate way too much. Not so much Saturday but last night after 6 I was snacking on the leftovers. Not good. The hot weather is going to continue all week. I do not see myself going to the pool after work today. I will give it till Wednesday. I am not crispy burnt, but I took in a lot of sun, so I need to remoisturize before I get any more.
QOTD: I love doing all of that stuff but usually don't because Ron is not able to do it without a lot of pain.
Accountability: I did hit the gym but overate yesterday.
TSS: 7 years 6-months 12-days 169.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Root beer Float
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Eggbites
D: grilled meatloaf (still sitting in the fridge maybe tonight)
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
That is funny!!! The come chewing. I followed the rules for the first couple years, but I chew gum now. I never had a problem but never was prone to swallowing gum in the first place.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Yes, Actually I use the Clear-lax from Sams club I think 3 big bottles runs around $25. I see no difference in the outcomes.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Was that another week that just blew buy? Only 14 days till the 4th of July. I cannot believe how fast life is going. I am officially not doing the 5K on the 4th. I was not motivated to train, and the last month of torrential down pouring rain did not help. The heat wave starts Sunday, and it looks like pool weather all weekend. I have gym booked both Saturday and Sunday. I will do Mom duty, and I am having a small picnic with friends tomorrow. I am making a Baked Italian Chicken Tthighs on Sunday I am excited about. I probably need to get my tomatoes steaked as well.
QOTD: What is one thing you know longer do only because you had bariatric surgery? Mine is Smoke. I smoked from 17 to the age of 52. I have not had once since. Sometimes I crave it, but I know the consequences and also the cost, so I am easily deterred.
Accountability: I ended up eating 3 tacos and Elote cup for dinner last night.
TSS: 7 years 6-months 9-days 168.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Root beer Float
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Eggbites
D: grilled meatloaf (still sitting in the fridge maybe tonight)
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings
Chrissy
My cheat last night
Rudy wanted to say Hi!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Another cloudy day with rain. I can tell today is not going to be a great day. I bought a dress at a rummage sale Saturday and thought I would wear it today. Looks great on the hanger and if I stand but it ain't no sitting dress. When I sit the buttons bulge and the hem line comes up way too far. Just lucky no one can see me where I sit, and it is cold in the office, so I have an Afghan over my legs.
QOTD: Raft and a Draft
Accountability: I have been very conscience of what I eat.
TSS: 7 years 6-months 8-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Root beer Float
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Sauerbraten made with round steak
D: grilled meatloaf
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
I took Monday off and was playing catch up yesterday. I did get my top 2 floors of window and door washing done. It was an incredibly rainy cool weekend, and I have been in the pool exactly 1 hour since I opened it on May 17. I hear that is all supposed to change, I am hoping for a wonderful hot weekend and planning a pool party. Work has been steady as she goes. No meeting with boss yet. I am just laying low and hiding till I get notice we will meet. Hopefully I am still at the bottom of the list.
QOTD: Walking on the beach. Collecting seashells and swimming in the ocean. I also like to Scuba and fishing.
Accountability: I have been very conscience of what I eat.
TSS: 7 years 6-months 7-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein salted caramel truffle
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Sauerbraten made with round steak
D: grilled meatloaf
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
I think we finally have a day with no rain in the forecast. Other than that I got nothing going on today. Maybe get another window done. We shall see.
QOTD: I never have but never say never.
Accountability: I have left over Pastitsio I been taking a bite a day to get rid of it without wasting it.
TSS: 7 years 5-months 30-days 168.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein and 2 pieces lamb Kabob
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Premier Protein salted caramel truffle and turkey meatballs
D: smashed burger on 0carb tortilla
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Proud of you for staying that long. No way I would have put up with it. I made Ron switch seats on Friday so I could talk to my friend that surprised me with a quick visit on Friday. Ron Sat between us and was holding his menu so I could not see. I finally said switch seats. It worked out better since he was now by her husband. This weekend was filled with too many parties with very good food. I am done with graduation parties, and I am glad. The one party had a Pittsburgh cookie table, and I bet there were 20 kinds of cookies. The second party had a full buffet with chicken. pasta w/ 2 sauces, meatballs, roast beef, salad green beans. A huge spread. Then they had a Nacho bar, and an Ice-cream sundae bar. Tons of cupcakes. Needless to say, I ate very little yesterday fighting the scale. Oh, I also got some windows cleaned. I plan on doing another room tonight.
QOTD: I have a brother that lives in Florida. I saw him about 3 years ago. My father past in 2007 and he has never come back to visit my mother since. We were close till he got married but he was always very selfish and cheap and that's not my vibe.
Accountability: The good, Gym both days and restricted eating yesterday, Saturday way too much food.
TSS: 7 years 5-months 29-days 169.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Premier Protein Cafe Latte and chicken jalapeno bites
D: chicken salad
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
No, I have never been checked because this is something completely new for me. I have a Barri appointment this month so I will be sure to mention it.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Aldi carries the egg wraps always in Refridgerated section near the cheese.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuer's
Hope your recert goes as quick and easy as you're expecting. I did get a window washed yesterday but no elliptical. It's a time management thing and I really want clean windows. Lately I have been getting heartburn. It is only after taking my vitamins and not eating anything for a few hours after. I have not changed that routine, so I am not sure why it is happening. I guess I should do a protein shake after. If it continues to flair up that is what I will try.
Accountability: I thought I did good, but the scale says different. Must have been too many peanuts.
TSS: 7 years 5-months 23-days 168.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein and watermelon
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Premier Protein Cafe Latte and berries
D: chicken salad
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Weekend was relaxing. I really had nothing but the regular gym and mom duty. I should have started cleaning windows, but I didn't. Temps never went about 65° so no pool time. I did a lot of mindless eating out of boredom. I really need to do better. I had a company come in and give me a quote on cleaning all my windows and walls. They wanted $1200 dollars. Even at $30 and hour I would not expect it to take more than 10 hours. I thought somewhere between $300 and $500. I'll start and do it myself a little at a time. Does anyone else think it was very high for a cleaning service? 3 bedrooms 3 bathroom living room dining room kitchen entryway 2 hallways and stairwells.
QOTD: Fell off a float in the Saint Patrick's Day parade and ended up 6 months later having back surgery.
Accountability: way too many desserts and carbs.
TSS: 7 years 5-months 22-days 168.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein and watermelon
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Premier Protein Cafe Latte and watermelon
D: egg roll in a bowl
Exercise: dog walking maybe elliptical or walk outside
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Thank you for the encouragement and congratulations. You are doing wonderful.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
No, she only had a few bites, and she took it home. She's been snacking on it all week. Thank you for the encouragement. This is why I come here. 
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
