Kelly S.’s Posts
Topic: RE: What are you doing/eating today? Thursday!
20 pounds lost during two week pre-op diet.
I get mine at wal mart and they don't have to be refridgerated so they are great to have for "emergencies" and they only have like a hundred calories.
20 pounds lost during two week pre-op diet.
Topic: RE: What are you doing/eating today? Thursday!
20 pounds lost during two week pre-op diet.
Thanks, I'm not a fan of milk chocolate either, like my coffee and my chocolate dark!
20 pounds lost during two week pre-op diet.
Topic: RE: The dirty little secret of RNY...(long)
20 pounds lost during two week pre-op diet.
HIJACK! Awesome picture, damn girl... you weren't kidding you are HOT!!!
20 pounds lost during two week pre-op diet.
Topic: RE: The dirty little secret of RNY...(long)
20 pounds lost during two week pre-op diet.
Post Date: 9/10/09 5:08 am
Well, I got my new Bento lunch boxes in the mail last night and it has made me be a little more creative, a little more munchie but during this TOM I am happy to have good munchies.
B: DD wake up wrap
coffee
S: string cheese
S: 1/2 sliced apple w/1tbsp almond butter
L: 1/2 c. cottage cheese
S: multi grain tortilla chips w/hummus
S: soy crisps
D: pulled pork and green beans
So there, have some snacks! I am looking forward to it though. Lately all I do is eat all morning and by 1 or 2 I have eaten most of my food and my hunger has gone. That lasts till supper and I'm good to go!
Cal: 1088 Fat: 44 Protein: 67 Carbs: 109 (way more than I usu. get.... Oh well maybe I need it)
Well, I got my new Bento lunch boxes in the mail last night and it has made me be a little more creative, a little more munchie but during this TOM I am happy to have good munchies.
B: DD wake up wrap
coffee
S: string cheese
S: 1/2 sliced apple w/1tbsp almond butter
L: 1/2 c. cottage cheese
S: multi grain tortilla chips w/hummus
S: soy crisps
D: pulled pork and green beans
So there, have some snacks! I am looking forward to it though. Lately all I do is eat all morning and by 1 or 2 I have eaten most of my food and my hunger has gone. That lasts till supper and I'm good to go!
Cal: 1088 Fat: 44 Protein: 67 Carbs: 109 (way more than I usu. get.... Oh well maybe I need it)
20 pounds lost during two week pre-op diet.
Topic: RE: The dirty little secret of RNY...(long)
20 pounds lost during two week pre-op diet.
My program said that too, but now that my NUT sees what I eat she has no issues with it. Good luck, it's tough to balance not eating with eating!
20 pounds lost during two week pre-op diet.
Topic: RE: P90X
20 pounds lost during two week pre-op diet.
My DH just said last night he wants to buy it in a few weeks so he and I can work it together this winter. We have a workout room, treadmill, weights, Wii fit, etc. I guess he thinks we need something else... LOL
20 pounds lost during two week pre-op diet.
Topic: RE: ADHESIONS!!!
20 pounds lost during two week pre-op diet.
Glad you are okay, I worry about that too. I keep having inermittent pains in the same spot and someone mentioned to me the other day that I have had them awhile. I didn't even realize it. Thanks for the heads up!
20 pounds lost during two week pre-op diet.
Topic: RE: OT: Hey, do you have your flag up?
20 pounds lost during two week pre-op diet.
Yep, it stays up all the time. DH lowers it when he is supposed to and puts it back up after. We don't bring it in though, it stays up 365.
20 pounds lost during two week pre-op diet.
Topic: RE: Need to stop losing.... NOW.
20 pounds lost during two week pre-op diet.
Mix it with Click and have a "clickatini" it's on their website. It's quite yummy! But seriously, more nuts? they are pretty high calorie, but high fat too... gee don't know.
As far as mixer for vodka, try diet cranberry from ocean spray only five calories though...
Seems I only have suggestions for the alcohol portion of this segment. Good luck! Hope you figure it out soon.
As far as mixer for vodka, try diet cranberry from ocean spray only five calories though...
Seems I only have suggestions for the alcohol portion of this segment. Good luck! Hope you figure it out soon.
20 pounds lost during two week pre-op diet.
Topic: RE: FARTS...............
20 pounds lost during two week pre-op diet.
LOL Well, actually mine have gotten "tighter" sounding. Don't know why, don't want to know!
DId you reaqd Nik's post the other day about her Chewbacca fart? ROFLMAO!
DId you reaqd Nik's post the other day about her Chewbacca fart? ROFLMAO!
20 pounds lost during two week pre-op diet.
Topic: RE: The dirty little secret of RNY...(long)
20 pounds lost during two week pre-op diet.
Post Date: 9/10/09 5:08 am (this was my eats yesterday)
Well, I got my new Bento lunch boxes in the mail last night and it has made me be a little more creative, a little more munchie but during this TOM I am happy to have good munchies.
B: DD wake up wrap
coffee
S: string cheese
S: 1/2 sliced apple w/1tbsp almond butter
L: 1/2 c. cottage cheese
S: multi grain tortilla chips w/hummus
S: soy crisps
D: pulled pork and green beans
So there, have some snacks! I am looking forward to it though. Lately all I do is eat all morning and by 1 or 2 I have eaten most of my food and my hunger has gone. That lasts till supper and I'm good to go!
Cal: 1088 Fat: 44 Protein: 67 Carbs: 109 (way more than I usu. get.... Oh well maybe I need it)
Well, I got my new Bento lunch boxes in the mail last night and it has made me be a little more creative, a little more munchie but during this TOM I am happy to have good munchies.
B: DD wake up wrap
coffee
S: string cheese
S: 1/2 sliced apple w/1tbsp almond butter
L: 1/2 c. cottage cheese
S: multi grain tortilla chips w/hummus
S: soy crisps
D: pulled pork and green beans
So there, have some snacks! I am looking forward to it though. Lately all I do is eat all morning and by 1 or 2 I have eaten most of my food and my hunger has gone. That lasts till supper and I'm good to go!
Cal: 1088 Fat: 44 Protein: 67 Carbs: 109 (way more than I usu. get.... Oh well maybe I need it)
20 pounds lost during two week pre-op diet.
Topic: RE: Too Many Calories?
20 pounds lost during two week pre-op diet.
Hey read Nik's poste earlier about the dirty secret of RNY, you may find that interesting too! Good luck! I think you've done great.
20 pounds lost during two week pre-op diet.
Topic: RE: Down with evil scales!!!
20 pounds lost during two week pre-op diet.
Many of us had to lose close to a hundred pounds before we went down a size or two, Depends on where you started. There isn't much difference between a size 24 and a size 28 in my closet anyway!
20 pounds lost during two week pre-op diet.
Topic: RE: Down with evil scales!!!
20 pounds lost during two week pre-op diet.
Hey me too! Maybe it was the harvest full moon?
20 pounds lost during two week pre-op diet.
Topic: RE: I know I am doing wrong but why can't I stop
20 pounds lost during two week pre-op diet.
Maybe they should ALL move out!?!? Seriously, they need to support you on this. They can keep their junk away from your sight and eat it when you are not around. NO, they are not on a diet but neigther are you and junk food doesn't belong in anyone's mouths! Shame on them for not being supportive of your efforts. Stand up for yourself and make them hide that crap. They don't need to do it in front of you, that's just mean.
20 pounds lost during two week pre-op diet.
Topic: RE: What are you eating/doing today? Friday!
20 pounds lost during two week pre-op diet.
Well yesterday's snack fest didn't work out so well for me. I got such bad gas pains I had to go home from work an hour early, and guess what? I"m home today too. Went to work at 6 am to get some things done and then came back home. Just not feeling great.
B: dd wrap
S: Carb countdown milk
L: CC milk w/unjury
S: protein peanut butter cookies I made, they are yummy!
D: ? prob some fish and vegetable
B: dd wrap
S: Carb countdown milk
L: CC milk w/unjury
S: protein peanut butter cookies I made, they are yummy!
D: ? prob some fish and vegetable
20 pounds lost during two week pre-op diet.
Topic: RE: Too Many Calories?
20 pounds lost during two week pre-op diet.
I eat 1000-1200 calories a day. This is not a diet, it's a lifestyle change. I am sure if you have lost 50 pounds in a month and a half you aren't eating too much. That's like a pound a day!!
20 pounds lost during two week pre-op diet.
Topic: RE: Down with evil scales!!!
20 pounds lost during two week pre-op diet.
Yep, I tell myself that every day when I get on that damn thing! Why, oh why do I do it? I know I'm not overeating, jeesh been there, done that!
20 pounds lost during two week pre-op diet.
Topic: RE: The dirty little secret of RNY...(long)
20 pounds lost during two week pre-op diet.
Yep, I get that thinking. But I had reasearched this for more than seven years and have read everything about weight loss/maintenance. Just couldn't practice it! I do believe a lot of people think they have to live on five or six hundred calories a day like you say. That either scares them to death, or sometimes I think they do it until they can't take it anymore and go back to old eating habits. I sure hope this tool keeps me thinking all the time. I never want to feel that way again.
So glad I found OH and you! It's great!
So glad I found OH and you! It's great!
20 pounds lost during two week pre-op diet.
Topic: RE: The dirty little secret of RNY...(long)
20 pounds lost during two week pre-op diet.
I have had the mind set from the beginning that this was a lifestyle change. To that end as soon as I could comforatably eat a thousand calories or more per day I have been. Rarely do I ever go below a thousand calories and some days I eat as much as sixteen hundred, yes SIXTEEN HUNDRED! Imagine it!?!
Guess what, I have lost almost 100 pounds in four and a half months. A normal weighted person that eats 1800-2000 calories of good, healthy food every day will not be overweight as long as they get some exercise. If you get a lot of exercise, you should eat more.
I don't want to starve and I don't want to be on a diet, they don't work. So for me, this is a lifestyle change and I eat, plenty. But I eat VERY differently than I used to and I truly believe that good calories are used by your body much easier than bad calories. A low carb pita with peanut butter is going to do your body a whole lot more good than a cheeseburger, even without the bun. And the protein is almost the same.
Guess what, I have lost almost 100 pounds in four and a half months. A normal weighted person that eats 1800-2000 calories of good, healthy food every day will not be overweight as long as they get some exercise. If you get a lot of exercise, you should eat more.
I don't want to starve and I don't want to be on a diet, they don't work. So for me, this is a lifestyle change and I eat, plenty. But I eat VERY differently than I used to and I truly believe that good calories are used by your body much easier than bad calories. A low carb pita with peanut butter is going to do your body a whole lot more good than a cheeseburger, even without the bun. And the protein is almost the same.
20 pounds lost during two week pre-op diet.
Topic: RE: My skinny pants are baggy!
20 pounds lost during two week pre-op diet.
I am eating me some right now with some garlic hummus. YUMMY!!!
20 pounds lost during two week pre-op diet.
Topic: RE: OT-Win free CLICK
20 pounds lost during two week pre-op diet.
Very cool! Thanks for thinking of us!
20 pounds lost during two week pre-op diet.
Topic: RE: Warm, cheesy, ooey, gooey...
20 pounds lost during two week pre-op diet.
OMG!! I so know what I'm making for dinner on Saturday, it's supposed to be cool and showers. Perfect day for some comfort food.
Thanks!
Thanks!
20 pounds lost during two week pre-op diet.
Topic: RE: What are you doing/eating today? Thursday!
20 pounds lost during two week pre-op diet.
Well, I got my new Bento lunch boxes in the mail last night and it has made me be a little more creative, a little more munchie but during this TOM I am happy to have good munchies.
B: DD wake up wrap
coffee
S: string cheese
S: 1/2 sliced apple w/1tbsp almond butter
L: 1/2 c. cottage cheese
S: multi grain tortilla chips w/hummus
S: soy crisps
D: pulled pork and green beans
So there, have some snacks! I am looking forward to it though. Lately all I do is eat all morning and by 1 or 2 I have eaten most of my food and my hunger has gone. That lasts till supper and I'm good to go!
Cal: 1088 Fat: 44 Protein: 67 Carbs: 109 (way more than I usu. get.... Oh well)
B: DD wake up wrap
coffee
S: string cheese
S: 1/2 sliced apple w/1tbsp almond butter
L: 1/2 c. cottage cheese
S: multi grain tortilla chips w/hummus
S: soy crisps
D: pulled pork and green beans
So there, have some snacks! I am looking forward to it though. Lately all I do is eat all morning and by 1 or 2 I have eaten most of my food and my hunger has gone. That lasts till supper and I'm good to go!
Cal: 1088 Fat: 44 Protein: 67 Carbs: 109 (way more than I usu. get.... Oh well)
20 pounds lost during two week pre-op diet.
Topic: RE: What are you doing/eating today? Thursday!
20 pounds lost during two week pre-op diet.
I think with all that cheese you better take some stool softners!!! LOL Please let me know if you like the powder, I too like the RTD and I don't want to keep ordering unjury, it's too expensive.
20 pounds lost during two week pre-op diet.
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