Faithful February Sunday

Okay...I've indulged in way too many carbs Fri. and Sat.  I'm sure I'll eat a few too many at the Superbowl party, but will try not to go overboard and watch wheat I eat the rest of the day
My plan for today:
lots of liquids
protein coffee already downed
Projoe drink
Grilled ham/cheese/spinach on sandwich thin for lunch
Chili, dips, chips, desserts for dinner

What's your plan?

Karla

Are you serious?  We have to tell you what we're going to eat on Superbowl Sunday?  Actually, we have no plans but to sit home alone and watch the game so the only temptations will be those we provide ourselves.

Last night we had friends over for a small dinner party.  I baked an apple pie and a blackberry cobbler.  I had a small piece of cobbler with a dab of ice cream and learned real quick why I don't eat desserts anymore.  No dumping but I wanted to throw up for at least the next hour.  Bad news is, I have tons left over.  I might have to send it back to Denton with Hailey.

Yesterday's food:
Breakfast: 2 fried eggs and a Western bagel.
Lunch: 5 lemon pepper chicken wings, 2 snack size frozen Milky Ways
Dinner: one beef fajita, 10 chips, blackberry cobbler/ice cream.

Hmmm, no real good choices all day....no scale for me today.  I'll be thinking about a better plan for today.

I suggest you run that stuff up to work or to the neighbors.  Make them miserable! lol

Good morning!  Went to the gym  yesterday and going again this morning as soon as hubby gets up!!  I am liking the scale.... amazing what some exercise can do!!!!!   Going to start the couch to 5k today.  I can walk at a fast pass.... but have NEVER been a runner.  Bought some new running shoes yesterday so I'm ready to get on the treadmill and start running!!!!  Wish me luck.... hopefully I won't fall of the treadmill!

No Superbowl plans today as hubby has an afternoon performance at the theatre...  I imagine he will watch the game when he gets home but no tempting foods around so that is good!!!!

Here is my plan so far....  (Yesterday I ended the day at 1223cal/66g protein)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	925	0.0	0.0	56.0
click		serving grams kg lb oz	120	0.0	0.0	15.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
skinny cow		serving grams kg lb oz	140	0.0	0.0	4.0
100 cal snack		serving grams kg lb oz	100	0.0	0.0	1.0
Roberts mango sauce 2T		serving grams kg lb oz	45	0.0	0.0	0.0
chicken Enchil cass.		serving grams kg lb oz	260	0.0	0.0	21.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
		Total	925	0.0	0.0	56.0

morning,

Ate some really weird stuff yesterday and was munching on peanut butter again well after midnight.. Scale is down 2 pounds.   Probably show up tomorrow after I try to behave today..lol

not sure the plan today since it's domestic and cooking day.  I am going to maybe try something different in trying to find some 'heathyish' frozen dinners for work lunch.  Just extremely tired of the SOS.

Yesterday... sooooo not worth bringing up and the scale showed it today... I just LOVE mother nature... Anyhoo, new week begins with a new plan IF I can keep  my stress levels under wraps.

Best news I have; will be getting back into a routine now that my 3 week travel hell is over...  So, Monday night will be grocery shopping, Tuesday & Thursday workouts along with Saturday a.m.

Food plan for tomorrow is good; today not so good, so I'm just going to own it and move on.  Other than bouncing up/down 1 pound, I'm maintaining, so no real complaints in that department.

Have a great Sunday all!

Yesterday was good. We took a shirt road trip to get out and enjoy the sun a bit. I packed lunch, dinner and a cooler with drinks and off we went! I didn't track anything. I thought I would feel free but actually I felt very out of control! Today was good. I had a few tortilla chips with my home made taco salad, some fruit, and ham salad. I tried again today not tracking and have the same feeling, I don't think it's for me. Between WW, the pre-op diet and this new life, I've been tracking every bite for 4-5 years. It's a hard habit to break. Oh well...I guess there's worse things I could be doing! I'll be back to 'normal' tomorrow.

reporting in at bedtime LOL

happy with today and yesterday - being able to plan helps me a LOT - will try to post tomorrow in the morning if I make it - but I have tomorrows menu printed out already  - loving this new website

goal/plan

Diet Score Card

Edit targets

Target: Planned:

Calories under 1,800 1,646

Carbohydrate under 180 g 172 g (40%)

Protein 126 - 144 g 152 g (35%)

Fat under 60 g 49 g (25%)

Dietary Fiber over 25 g 34 g

actually eaten

Target: Eaten:

Calories under 1,800 1,599

Carbohydrate under 180 g 171 g (40%)

Protein 126 - 144 g 148 g (35%)

Fat under 60 g 47 g (25%)

Dietary Fiber over 25 g 37 g