Meaningful March Friday

I hate water weight!  Up one day, down the next.   I know, get off the scale.  I'd rather watch it than let it go though.

too much Tony Cachere's and Potter House Seasoning yesterday.  My eating was fine, a little carb heavy but not bad at all.
 
I rode my bike for 30 minutes this morning.

Plan for today:
lots of liquids...at least 100 oz.
protein coffee
chopped beef bbq and beans for lunch
leftover chicken n rice for dinner
Atkins shake

What's your plan?

Karla

Good morning!!!  Not sure what all my plan is going to include today... too tired this morning to think much about it!!!

B: Believe RTD
S: Greek yogurt
L:  (nothing I have sounds good)
D: fish and veggie

Good Morning Karla & TMB,

I have been doing really well lately.  I have been saving up all week to go to Dave & Busters on Katy Freeway tomorrow in Houston.  I hope that I can return to good habits come Sunday/Monday.

Good morning! I'll be all "off schedule" today, but going to TRY not to let that be my EXCUSE for ditching a perfectly good food plan!!!

B: Click--already in the fridge waiting

L: Chicken/carrots/green beans-already in the fridge waiting

S: Light yogurt-yep-it's in the fridge

D: If I can leave Chris with his dad I'm going to fave Italian place for neice's bday-the owner makes me a GREAT chicken/veggie thing-like pasta privera with no sauce and very little "privera"..if not...probably more chicken from the fride (I have 3 containers pre-made up)

Have a GREAT food day!!!

Karla...pssst...get off that scale..lol

 Morning Karla......HATE the water weight too !!!!  thought that I was the ONLY one going through this.  LOL


B- Protein drink

L- Salmon Salad

D- Not sure yet.. but I WILL make a good choice !!!

Now I am off to get blood drawn to check my Iron levels......hope they are back to normal now !!!


Hugs and blessings ~~~ Vivian