Meaningful March Wednesday
Well, my yard work did me good. I had added 2 lbs, now I'm down the 2 lbs. Yeah!
My plan for today:
lots of liquids
protein coffee
another protein shake at some pt.
leftover papa nachos for lunch
haven't planned dinner...but will be protein
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 896 | 0.0 | 0.0 | 71.5 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| cfa diet lemonade | 30 | 0.0 | 0.0 | 0.0 | |||
| HEB shredded chicken 2oz | 45 | 0.0 | 0.0 | 6.8 | |||
| 2% mexican cheese | 40 | 0.0 | 0.0 | 3.5 | |||
| multigrain tortilla chips 10 | 56 | 0.0 | 0.0 | 1.2 | |||
| ff bush's refried beans 1/2c | 130 | 0.0 | 0.0 | 9.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Total | 896 | 0.0 | 0.0 | 71.5 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
plan:
B - protein coffee and banana
L - spaghetti sauce w/ high protein/fiber noodles
S - STARBUCKS!!! yummo
D - grilled chicken, green beans, and broccoli
vits in
water, yeah someday
exercise, right after the water LOL
Loralea
285 / 250 / 164 / 142
(2 mos. pre-op / surgery date / current / goal)
My Message to You -- shared by Loralea http://blog.loralea.com
