June Journey Friday
Good Morning,
Hope this helps out Karla some!!
Get motivated and get your plan together.
I took in 705 calories yesterday. Go me and drank 64 oz of liquids!!
Coffee
B. Strawberry yogurt parfait
S: Cottage Cheese w/peaches
L: Salad w/Chicken or Lettuce wrap with roast beef or PB & J on a toasted bun
D: Veggie Burger and maybe some broccoli or green beans
Liquids: Coffee, Tea, & Water
Taking car to get washed and cleaning house because I'm having a post grad BBQ for Raylene on Saturday.
Have a great day!!
Blessings,
Nina
Hope this helps out Karla some!!
Get motivated and get your plan together.
I took in 705 calories yesterday. Go me and drank 64 oz of liquids!!
Coffee
B. Strawberry yogurt parfait
S: Cottage Cheese w/peaches
L: Salad w/Chicken or Lettuce wrap with roast beef or PB & J on a toasted bun
D: Veggie Burger and maybe some broccoli or green beans
Liquids: Coffee, Tea, & Water
Taking car to get washed and cleaning house because I'm having a post grad BBQ for Raylene on Saturday.
Have a great day!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Thanks Nina...I didn't get up until 7 so this definitely helped!
You're doing so great on your eating...maybe some of it will transfer to me.
My plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins or click shake
sliced roast beef and baked sweet potato fries for lunch
Beef oriental stir fry for dinner
Exercise: mowing and weeding and working in the yard for several hours.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
WTG Nina !! : took in 705 calories yesterday
MY NUT would kill me - she wants me to see at LEAST 1000-1200 calories.
I'm aiming for 1000 or less myself - starting last week..
I was happy with my choice last night - was really hungry last night - got home after 1030 and choose a l/f yogart instead of 1 pc of bread with 2 slices of bologna (craving bologna lately) usually share it with my puppy too !! lol........... its funny - he tries to take it from me and I don't let him - how selfish of me !! lol I'm doing much better now for about 1 week from yesterday and I feel good about that.......now if I would incorporate the excercise plan in my head............with my body actions (just do it )....
HAVE A GREAT DAY !!
Unfortunately I don't have a plan today: *** edited ****
B - breakfast burito from Braums w/bacon
L - Luncheon here at work - Italian theme - will try to avoid most noodles if possible.............maybe salads - not sure what everyone signed up for - cuz I brought the plastic wear........I WILL MAKE GOOD /DECENT CHOICES....Well that didn't happen .I ate too much pasta type stuff - small bites but much more than I'm use to within the past week and I really feel like I overate....but not overly full.........just blah.....heavy.........food I guess....
yechy...guess that is a sign that the tool still works !! hehehehe
D - don't have a clue................
Sn - atkins shake.
MY NUT would kill me - she wants me to see at LEAST 1000-1200 calories.
I'm aiming for 1000 or less myself - starting last week..
I was happy with my choice last night - was really hungry last night - got home after 1030 and choose a l/f yogart instead of 1 pc of bread with 2 slices of bologna (craving bologna lately) usually share it with my puppy too !! lol........... its funny - he tries to take it from me and I don't let him - how selfish of me !! lol I'm doing much better now for about 1 week from yesterday and I feel good about that.......now if I would incorporate the excercise plan in my head............with my body actions (just do it )....
HAVE A GREAT DAY !!
Unfortunately I don't have a plan today: *** edited ****
B - breakfast burito from Braums w/bacon
L - Luncheon here at work - Italian theme - will try to avoid most noodles if possible.............maybe salads - not sure what everyone signed up for - cuz I brought the plastic wear........I WILL MAKE GOOD /DECENT CHOICES....Well that didn't happen .I ate too much pasta type stuff - small bites but much more than I'm use to within the past week and I really feel like I overate....but not overly full.........just blah.....heavy.........food I guess....
yechy...guess that is a sign that the tool still works !! hehehehe
D - don't have a clue................
Sn - atkins shake.
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Ladies,
Haven't been here in while, but I need to get back on EVERYDAY. Helps me be accountable. Plus, I need to drop 6 lbs, and posting everyday really helps.
Having major issues with planning my meals.
Struggling,
Lisa
Haven't been here in while, but I need to get back on EVERYDAY. Helps me be accountable. Plus, I need to drop 6 lbs, and posting everyday really helps.
Having major issues with planning my meals.
Struggling,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Hey Lisa,
This is the guideline I am following. Maybe it can give you some direction in planning your meals?
Blessings,
Nina
This is the guideline I am following. Maybe it can give you some direction in planning your meals?
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Slept in late this morning and then did some running around with my daughter this morning and forgot all about posting!!!
Let's see plan for today....
B: Believe RTD
S: 2 multigrain crackers
L: chicken salad
D: ??? might be going out to eat and if not it will be a philly cheesesteak pizza aka Eggface
Oh got an a bit of an unfill on Tuesday and now I'm at my lowest.... and here I was afraid I might gain!!! I will never figure out this fickle band!!!
Let's see plan for today....
B: Believe RTD
S: 2 multigrain crackers
L: chicken salad
D: ??? might be going out to eat and if not it will be a philly cheesesteak pizza aka Eggface
Oh got an a bit of an unfill on Tuesday and now I'm at my lowest.... and here I was afraid I might gain!!! I will never figure out this fickle band!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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