June Journey Sunday

Wow...is it hard to stay on track when you're home all day and your child makes a big ole plate of cookies...not good!

Paige...congrats on being at your lowest weight...that's is great!

My plan for today:
lots of liquids
protein coffee already downed
McDonald's sf iced vanilla coffee
? for lunch...will be eating out
Leftovers for dinner...protein something.

Okay...not my best plan but don't know what the day will bring.

Karla

Good morning!  Sitting here trying to figure out what my plan will be for the day....
B:  Believe RTD
L: 2 multigrain crackers with seafood salad
D:  Baked cod/ 1/2 swt. pot.
Snacks: SF pudding, WW ice cream

and LOTS of liquids!!!!!

Good Morning!!



My menu for today will be

Coffee
Oatmeal w/ half a banana
Snack: Straweberries w/ yogurt
Lunch Veggie Burger or PB & J, or shrimp/ chicken with salad (ugh decisions!)
Dinner see above
Liquids, water and tea

Hope you have a great day!!!!

Blessings,  Nina








Took in about 860 calories yesterday.  Here is my menu.  I may have over did the calories on the peach crisp, but I made it with I can't believe it's butter and Splenda brown sugar and lite peaches. I did really good I think.  Unfortunately my daughter had to leave yesterday instead of today.  Her car stalled on her before coming here so it's in the shop. Plus had she left today, traffic would have sucked because of the Rot Rally. 

Coffee				8 oz	0	0
Sugar Sub				3 pkg		0
Flavored Creamer				1 tsp		35
Non Flavored Cream				1 tsp		10
Bun				1		100
Veggie Pattie				1		140
Veggie Bean Pattie				1		100
Tea				32 oz		50
Weiner				1/2		85
Sausage				1 oz		80
Non Fat Yogurt				6 oz		110
Peach Crisp				2 oz		150