June Journey Monday
My plan:
lots of liquids
protein coffee...being downed
lunch: leftover beef asian dinner & sf pudding cup
dinner: baked tilapia and sweet potato fries...baked
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
As you can read from my post on the train I'm having issues with the amount of food I am able to eat if I want to at only 6 months out. I am a tad concerned that I'm needing to govern my eating far more then the pouch is at this short a period out. I'm sticking to small meals, and weight loss is still there, however I'm afraid of going weak at sometime in the future.
Have a great day Karla and everyone!!
Chris
1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010
Plan:
B: Believe RTD
L: Wendy's chili???
D: baked cod/ 1/2 swt. pot.
S: WW ice cream, 100 cal RS bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning!!
Weekend calorie intake was good!! Today is the last day of the 5th mod at school, so that means potluck lunch today! I made cactus frittatas. I will use my good judgement on what I should eat. I will report later today what I consumed.
Hope everyone has a great day!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Liquids.......try to get in some "water" today and by that - I mean PLAIN water...no tea or green tea...
B: Left over scrambled eggs w/bacon crumbs, cheese & pico from breakfast yesterday am...
L: Left over Mac & Cheese w/spinach and 1 hot dog (dinner leftovers)
Sn: Orange Creme lite Yogart...
Dinner: Cottage Chese w/ cin & splenda............leftover mac & cheese ? Maybe ?
snack if needed: yogart or protein shake....
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Ladies,
Still struggling with planning my meals, but I am trying to be smart about my food during the day. I know....I know....nothing works better than planning. I think I'm going through a "lazy" faze.
Anyhow, need to focus on my eating because I have I have a wedding on July 17th and I want to be back at goal for that.
Do you guys plan the night before or each morning?
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Thanks for the great tip.
I used to plan every morning, faithfully, but lately I've been struggling with the meal planning.
I'll just have to get back to my routine of AM planning, I guess.
Thanks a bunch,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
