June Journey Wednesday
Here we are mid-week. How are you doing with your carb intake/protein intake? Are you getting in at least 64 oz. of non-caffeinated liquids per day?
My plan for today:
lots of liquids ata least 100 oz.
protein coffee
Atkins shake
frozen dinner for lunch
breakfast: protein and a biscuit, fruit...having a meal at work
dinner: Mexican something with beef...Ben's cooking
I get in at least 100 oz. per day; usually 120 or so. I have a schedule and stick to it or I'd never get it all in.
I could eat less carbs right now, but it's not too bad...do well on my protein with supplementing 2 protein drinks per day
What's your plan for today?
Karla
My plan for today:
lots of liquids ata least 100 oz.
protein coffee
Atkins shake
frozen dinner for lunch
breakfast: protein and a biscuit, fruit...having a meal at work
dinner: Mexican something with beef...Ben's cooking
I get in at least 100 oz. per day; usually 120 or so. I have a schedule and stick to it or I'd never get it all in.
I could eat less carbs right now, but it's not too bad...do well on my protein with supplementing 2 protein drinks per day
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning!!
Today's plan is:
Coffee
B: 2) Fritattas
S:Cottage Cheese w/fruit
L: PB&J Sandwich
D: Veggie Pattie (no bun this time)
Will have my liquids in before I go to bed!!
Have a great day!!!
Blessings,
Nina
Today's plan is:
Coffee
B: 2) Fritattas
S:Cottage Cheese w/fruit
L: PB&J Sandwich
D: Veggie Pattie (no bun this time)
Will have my liquids in before I go to bed!!
Have a great day!!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
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Good Morning Ladies,
The scale was good to me this morning despite yesterdays 1pm set back. I plan to keep it simple today and stick to basics.
Lots of liquids
Healthy and Sensible food choices/portions
Vitamins
Exercise
Hugs,
Lisa
The scale was good to me this morning despite yesterdays 1pm set back. I plan to keep it simple today and stick to basics.
Lots of liquids
Healthy and Sensible food choices/portions
Vitamins
Exercise
Hugs,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: 1oz Velvetta...shhh let's just all pretend this didn't really happen
S: Hard boiled egg
L: Lunch meat and real cheese(not velvetta that tastes oh so good but real salty)
D: Pork chop and 1/4 baked potato with butter buds
S: Oatmeal with Protein Powder or just Protein shake
The dreaded velvetta should NEVER be in the house. I have a sniffer for it. We had it in Chicken spaghetti a couple of nights ago and I couldn't eat it then because I was on liquids only since I'm dealing with the thought that I'm able to eat too much at this point in time after my surgery. Anyhoo...I was hoping it would be out of the house before this morning. Alas it wasn't and I had a little...buttttt lookie there I fessed up to it.
Have a great day all!!!
Chris
S: Hard boiled egg
L: Lunch meat and real cheese(not velvetta that tastes oh so good but real salty)
D: Pork chop and 1/4 baked potato with butter buds
S: Oatmeal with Protein Powder or just Protein shake
The dreaded velvetta should NEVER be in the house. I have a sniffer for it. We had it in Chicken spaghetti a couple of nights ago and I couldn't eat it then because I was on liquids only since I'm dealing with the thought that I'm able to eat too much at this point in time after my surgery. Anyhoo...I was hoping it would be out of the house before this morning. Alas it wasn't and I had a little...buttttt lookie there I fessed up to it.
Have a great day all!!!
Chris
1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010
Checking in "after the fact" today-had taken my usual lil ice chest with beef sticks/yogurt/peaches/PB, but didn't eat any of it,,wound up going to buffet at "Soup N Salad" with another lunch for lunch-my first lunch out since started to work! There weren't alot of protein choices-I mostly had cottage cheese and spinach leaves...lo...but they were GOOD!! Had my coffee and Click for breakfast. am sitting here with killer headache now and NO appetite, so will take some meds and sip some Click so get my protein in-you do what you gottA do!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
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