June Journey Friday
Thank God It's Friday!
My plan for today:
lots of liquids
protein coffee being downed now
Click shake later
Sandwich on thin round for lunch...turkey/cheese
Haven't picked out food for supper...will do that in a bit (protein!)
What's your plan for today?
Karla
My plan for today:
lots of liquids
protein coffee being downed now
Click shake later
Sandwich on thin round for lunch...turkey/cheese
Haven't picked out food for supper...will do that in a bit (protein!)
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning!!
Drank my coffee!!!
B: 1 egg 1 sausage
Snack: Yogurt or Cottage Cheese w/fruit
L: Chicken Salad
D: have no idea at this point but it will probably be a veggie burger or a bit of roast I made
Lots of liquids for sure!!
Blessings,
Nina
Drank my coffee!!!
B: 1 egg 1 sausage
Snack: Yogurt or Cottage Cheese w/fruit
L: Chicken Salad
D: have no idea at this point but it will probably be a veggie burger or a bit of roast I made
Lots of liquids for sure!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
I’m sooooo glad it’s finally Friday. I’m tired, which is not good.
Today’s Plan:
- Healthy food choices (trying not to “over think" food)
- Lots of Water
- Vitamins
- Exercise
- Sleep
Have a nice day,
Lisa
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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