June Journey Thursday
Wow...this week is still flying by for me.
My plan for today:
lots of liquids
protein coffee being downed
Atkins or Click shake
chicken salad for lunch
BBQ shrimp for dinner, squash and spinach salad
What's your plan for today?
Karla
My plan for today:
lots of liquids
protein coffee being downed
Atkins or Click shake
chicken salad for lunch
BBQ shrimp for dinner, squash and spinach salad
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & TMB,
Yes, this week has been go...go...go for me too.
Today's plan:
Make time for me & my HP
OA Meeting
Vitamins
Healthy food/as planned/ sensible portions
Water
Exercise
Support
Have a great day,
Lisa
Yes, this week has been go...go...go for me too.
Today's plan:
Make time for me & my HP
OA Meeting
Vitamins
Healthy food/as planned/ sensible portions
Water
Exercise
Support
Have a great day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good Morning Karla!!!
Mmmm I haven't given thought to my plan today LOL Okay, I have now!!! FYI, I've lost 6 lbs in approximately 2 wks with this 1200 or less menu (see Gina, MENU!! not Diet!)
Coffee is down!!
B: oatmeal/raisins/walnuts
S:special k bar or cottage cheese w/peaches
L chicken salad on a bed of lettuce
S:special k bar or cottage cheese w/peaches
D: tomato basil veggie pattie with some broccoli
raspberry lemonade.. oh yeah!!!
Blessings,
Nina
Mmmm I haven't given thought to my plan today LOL Okay, I have now!!! FYI, I've lost 6 lbs in approximately 2 wks with this 1200 or less menu (see Gina, MENU!! not Diet!)
Coffee is down!!
B: oatmeal/raisins/walnuts
S:special k bar or cottage cheese w/peaches
L chicken salad on a bed of lettuce
S:special k bar or cottage cheese w/peaches
D: tomato basil veggie pattie with some broccoli
raspberry lemonade.. oh yeah!!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Good morning! Feel like I've eaten nothing but crap for the last 2 days so I need to get a plan in place for the day!!! Went to get some groceries yesterday so no excuses!!!
Plan:
B: Click
L: BLT (modified)
D: talpia/swt. pot.
Snacks: 100 cal fudgescicle, 100 RS bar,
Plan:
B: Click
L: BLT (modified)
D: talpia/swt. pot.
Snacks: 100 cal fudgescicle, 100 RS bar,
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Pre-B....Chai Tea
B....Cottage cheese / sf peach and orange syrup (yum...fuzzy navel!)
L....grilled chicken, raw broccoli and carrots
S.....fruit
D....SW chicken w/cream cheese and avocado
S....Fage cheesecake yogurt
LNS....chai tea
B....Cottage cheese / sf peach and orange syrup (yum...fuzzy navel!)
L....grilled chicken, raw broccoli and carrots
S.....fruit
D....SW chicken w/cream cheese and avocado
S....Fage cheesecake yogurt
LNS....chai tea
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
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