June Journey Monday

Good Morning TMB!!

My plan for today is of course... LOTS OF LIQUIDS and Vitamins!

Coffee is processing
B: Oatmeal with raisins and walnuts
*Cottage Cheese w/pineapple
*PB&J Sandwich
* Special K Bar
D: Lettuce and Ham

* Not sure if it will be lunch or a snack 

Have a great day!!!! 

Blessings,

Nina

plan fo today:

yogurt w/grapenuts
pb & sfjelly sammich
pretzels
pb cheese crackers
nuts
sf choc chips
chicken, veg, tators for dinner

lots of fluid!
Meggie

Well here is my tentative plan may change but this is what I am prepared for

Sugar Free iced vanilla homemade coffee drink 20 ounces
Nectar Cappcino protein shake with a expresso shot added 8 oounces
High protein sugar free maple brown sugar flavored oatmeal
snack half a cup of vanilla yogurt with half a cup of blackberries
Chicken enchilada with rice and low fat string cheese
snack sugar free protein enriched granola
BBQ pork tenderloin with mashed potatoes, and a veggie

Sugar free strawberry lemonade to drink
Vitamins