Justify Your July Saturday
Here on a long holiday weekend...make sure you justify what you eat even then...we do need to take a break from our routine from time to time and shake it up a little.
My plan for today:
lots of liquids
protein coffee being downed
Click drink
chef salad w/ lite dressing for lunch
haven't thawed anything out yet for dinner...will pull out more protein from the freezer!
Yesterday I walked/jogged 3 miles at the park. Today I'm cleaning house and will ride my bike and do sit ups and free weights.
What's your plan?
Karla
My plan for today:
lots of liquids
protein coffee being downed
Click drink
chef salad w/ lite dressing for lunch
haven't thawed anything out yet for dinner...will pull out more protein from the freezer!
Yesterday I walked/jogged 3 miles at the park. Today I'm cleaning house and will ride my bike and do sit ups and free weights.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Pre-B....chai tea
B....cottage cheese w/ orange and vanilla SF syrup...Dreamcicle!
L....picnic lunch....roast beeg and/or ham rollups, cheese stick, veggie chips
D....grilled chicken fajitas, maybe some grilled shrimp
Beast is going gun shop hopping today so I plan to walk the parking lots and get in lots of water. I got my Go Wear Fit yesterday, it's been fun so far to watch it count stuff!
B....cottage cheese w/ orange and vanilla SF syrup...Dreamcicle!
L....picnic lunch....roast beeg and/or ham rollups, cheese stick, veggie chips
D....grilled chicken fajitas, maybe some grilled shrimp
Beast is going gun shop hopping today so I plan to walk the parking lots and get in lots of water. I got my Go Wear Fit yesterday, it's been fun so far to watch it count stuff!
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
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