Justify Your July Tuesday

I tried salad at 6 months out and could not tolerate it at all. Mentioned to my nutritionist and she recommended against me from try again. However, the salad I had was mostly iceburg. Since then I am able sometimes to tolerate a spring mix salad. I would personally try to shred the lettuce into as small of pieces as possible to help with chewing it real good.  I have since eat a small salad once and was able to tolerate it. What you are able to eat you will be find is going to be hit or miss sometimes. I still struggle to be able to eat chicken.

 I will lettuce a try little at a time and shredded like you suggest.  I try things slowly but haven't had too much trouble.  I can tolerate pretty much everything, chicken, beef, pork,  but I have a big problem with seafood ( fish and shrimp)  and I can't seem to tolerate eggs any more.

My plan for today

B:  Egg beater with ham/cheese and slice of toast
L; Grilled Chicken Breast with pepper jack cheese
D; not sure yet mostly like steak

at least 64oz of liquid

 Morning Karla,

I did really pretty well yesterday considering it was my birthday.    I didn't go "hog wild" that is for sure.   Didn't make the wisest choice with dinner last night but hey that was ONE day.   LOL   I have a friend taking me to Olive Garden today for lunch for my Birthday.    I will probably get the soup and salad.  Love their soups.    No plans today other than watch what goes in the mouth more closely.   Have a blessed day !!!


Hugs and blessings ~~ Vivian