August Achievement

Okay...new month...new post...August Achievement...let's all pick at least one thing to ACHIEVE by the end of August!

I will achieve losing at least 5 lbs. by the end of august.

My plan for today:
120+ oz. liquids
protein coffee
McD's sf iced vanilla coffee
? for lunch...depends on if we eat out after church
BBQ ribs for dinner

What's your plan for today?

Karla

Morning!!!  My goal... I will achieve running 3 miles without walking!!!!

Right now this is my plan... just a rough draft

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	735	0.0	0.0	49.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
Sams Crab Cake 1		serving grams kg lb oz	210	0.0	0.0	11.0
shrimp sauce		serving grams kg lb oz	30	0.0	0.0	0.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
frozen coconut bar		serving grams kg lb oz	120	0.0	0.0	3.0
		Total	735	0.0	0.0	49.0

2 weeks of Chiropractic treatment down.  4 more to go.  I want to achieve the strength and stamina to  do my 2 miles of walking a day before work.  I miss my morning walks.  Just spending yesterday out and about was tiring so I know it will take a bit for me to get back to where I was.

Today's nomz will be:
Breakfast bar
Protein pancakes
Turkey meatloaf
Turkey pot pie

Morning Karla! Like the name for August!! The Great White Shark's feeding freenzy continues and weight remains steady. Getting in my strength training at work with th iron pieces selling and haveing to gift box the, carry trhem to people's cars and restock and clean them!! Plan for today:

yogurt w/grapenuts
chiliquilles
trail mix
catalope
carrots
tangerine protein bar
pb cheese crackers
stew w/garlic mashed potatoes and green beans!

Meggie

 Morning Karla,

I didn't feel well last night.   SO I am hoping today will be a better day.  I am going to take things slower today.   I always try to  jump right into life after a surgery and not rest.   LOL  Today I am going to "listen" to my body.   LOL   I need to rest and get over the surgery I had a week ago.   I had 3 meals of food yesterday and I think that was too much after almost a week of no to little food.   Today;s plan is 2 shakes and 1 meal.   I have lost 5.5 lbs. since my surgery last monday night.   My plan for August is to keep it off and maybe lose a little bit more.    Have a blessed day....we are in for a extremely hot one !!!


Hugs and blessings ~~~ Vivian