August Achievement Sunday
One more challenging weekend day. Hope you have a plan!
My plan:
120 + oz. liquids
protein coffee being downed now
Atkins shake
Southwest chicken salad
beef/chicken fajitas for dinner & cupcake at nieces birthday dinner
What's your plan?
Karla
My plan:
120 + oz. liquids
protein coffee being downed now
Atkins shake
Southwest chicken salad
beef/chicken fajitas for dinner & cupcake at nieces birthday dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning Karla and everyone to follow.
My plan is more liquids. Protein shake. Protein shake. Protein shake. The lack of pain is completely outweighing the redundant issue and helping me stay motivated.
I'm going to stop and get some of the yummy V8 soups today. Very creamy and help add a savory twist to all my sweet shakes.
My plan is more liquids. Protein shake. Protein shake. Protein shake. The lack of pain is completely outweighing the redundant issue and helping me stay motivated.
I'm going to stop and get some of the yummy V8 soups today. Very creamy and help add a savory twist to all my sweet shakes.
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Went to the gym yesterday and today and did 4 miles each day (walk/run). Did too much running yesterday and was very sore today so I did more walking today! Plan on doing Zumba tomorrow.
Plan for the day (cal are a little low so I will probably add something)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 740 | 0.0 | 0.0 | 65.5 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Milton Multigrain cks 2 | 70 | 0.0 | 0.0 | 1.0 | |||
| grilled barramundi with lemon/herbs | 100 | 0.0 | 0.0 | 16.0 | |||
| tortilla talapia | 170 | 0.0 | 0.0 | 18.0 | |||
| 2% mexican cheese | 40 | 0.0 | 0.0 | 3.5 | |||
| light sour cream | 20 | 0.0 | 0.0 | 1.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| frozen coconut bar | 120 | 0.0 | 0.0 | 3.0 | |||
| Total | 740 | 0.0 | 0.0 | 65.5 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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