August Achievement Thursday

Okay...not much participation folks...it does take time and effort to post this so please join in if you want it to continue!

My plan for today:
120+ oz. fluids
protein coffee
Atkins shake or click shake at some pt.
blackened chicken alfredo for lunch
tortillia encrusted tilapia for dinner w/ salad or veggie

What's your plan for today?

Are you exercising during the week?

Karla

I would love for it to continue you know that...but I do understand if you decide to stop.  Was running late yesterday and didn't have time to post.  Looking forward to my schedule being more normal next week!!  Miss the gym!

Plan:
B: Believe RTD
L: Crab cake/ SF pudding or jello
D: parm. talapia
Snacks: protein bar, frozen fruit bar or fudge bar

plan for today

chicken broth
hot tea
ice chips
Ken bringing me a Sbuxs as a treat

fluids again today. Belly has softened upand is no longer distended. Both are very good signs. Man, i forgot they wake you at the butt crack of dawn for bp& temp.

Yall make it a great day...you know I'll be faking it!

Meggie

KARLA-I aplogize for not getting here yesterday-I got caught up in FB and never got back to OH before WORK got in the way and I had to get out the door..still no computer access during the day. It's not like y'all don't know my "broken record" eating plan by now, anyway..lol..but I DO vary up my fruits and veggies and have been trying some different Walden Farms SF/FF/CF condiments-boy, they make all the difference!

B; Green tea

L: Beef patty with WF BBQ sauce/raw salad greens

S: Navel orange

D: Chicken breast/strawberries-chopped and mixed with WF Raspberry salad dsg

S: Pan seared spinach (I actually LIKE it)-cooked with butter Pam and Butter Buds

If you need to move this to FB I'm still game, but I know there are peeps HERE who need it-they just need to COME ON OUT AND POST-DON'T BE SHY!!!!

My plan for the day:
protein smoothie
lf string cheese, Greek yogurt for lunch
apple
grilled chicken with grilled veggies
protein shake

exercise- running again w/ light weights
 

My plan for today 64 oz of liquids B: Ham and cheese omelet/toast – eating now L: Chicken breast with pepper jack cheese D: 3oz of steak with mixed veggies & 1/4c of mashed potatoes S: not sure yet probably rice cakes

 

 My plan for today:

Drink 64 oz water
2 Protein shakes
Grilled Chicken
Salad
Green Tea
Peanut Butter Crackers
SF jello

Walk 4 miles............I did this already and walked 3.4 miles
The most important part of my plan for today is not to be depressed.

 Sorry Karla,

I have been super busy too.    Had to be out of my house a little after 9 this AM......just got home a little bit ago.     

Breakfast .....protein shake and coffee ( but not together )

Lunch.......1/2 chef salad without eggs and with 1 T. FF SF dressing

Dinner.....plan on eating the rest of the salad from lunch before it gets soggy.


Snack........will eat a piece of fruit ( if I need it ),

Gallon of fluids ....already 3/4 of the way with that.     


Hugs and blessings~~~ Vivian

I participate regularly with only an occasional late day. Beast took a sick day today so we've been gone all day doing his stuff.

Continue or not...up to you.