August Achievement Friday

Karla Lewis
on 8/26/10 8:42 pm - Livingston, TX

Well...we seemed to have a few more takers on accountability yesterday. That's a good thing. Hopefully it will last so the post can continue.

My plan for today:
lots of liquids...at least 120+ oz.
protein coffee being downed
Atkins shake or Click at some point
chef salad w/ light dressing for lunch
? for dinner...haven't decided yet. It will be protein!

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 8/26/10 8:56 pm - TX

Lap Band on 05/30/08

Well it looks like today is going to be a repeat of yesterday for the most part... but the good news is the scale is back in my comfort zone!!!! Not that it was really out of it but it was at the top and now I'm back down a few lbs and am feeling better about it!

Plan:
B: Believe RTD
L: crab cake/ SF pudding or jello
D: Talapia/swt. pot. fries
Snacks: 2 multi grain crackers, protein bar, frozen fudge bar

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Gina 23 years out
on 8/26/10 9:22 pm - Burleson, TX

RNY on 04/22/02

Good morning! I did better on my water yesterday-will up it more today

B: Green tea

L: Beef patty with WF BBQ sauce/salad greens

S: Strawberries

D:Chicken breast/Spinach

S: Orange

Am scheduled to work 8pm-8am hospice case tonight-if don't eat dinner before I go, will take it with me-if do eat it, will take ANOTHER one with me!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Stephanie G.
on 8/27/10 12:27 am - Rowlett, TX

RNY on 07/30/07

Gina, Clay's protein portions have been more than 100gms-closer to 150-200 but he's still losing like crazy. I think as long as you stick to the main food list,you'll be fine.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

beckyhagens
on 8/27/10 3:48 am - New Braunfels, TX

RNY on 03/29/07

I've upped my protein a bit too. Just didn't want to feel like I was passing out and getting dizzy. It's all still working well for me. I am doing about 5 or 6 oz of protein.

Becky

forgiveness is giving up the hope that the past could be any different

Vivian Prouty
on 8/26/10 9:52 pm - Fort Worth, TX

RNY on 11/22/05

Morning Karla,

Today I am up bright and early. Going to get 2 tree stumps taken up out of my yard and totally gone. I am excited about that. I have not even had my morning coffee yet, LOL. Today I am going to have a protein shake for breakfast and then lunch will probably be turkey roll ups with cheese. Not sure about dinner but I know it will be packed with protein. I am also doing my normal gallon of fluids. Have a blessed day today.

Hugs and blessings ~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"

Deedles
on 8/26/10 10:39 pm - Highlands, TX

RNY on 09/15/09 with

Not sure about lunch today, all my sewing sisters are meeting at Nikki's house. She always fixes a fantastic lunch so I'm sure I won't go hungry!

B....chai tea and cottage cheese
L...????
D....Tilapia, squash, pintos

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!

Includes 61lbs lost before surgery

jazzybeard
on 8/26/10 11:26 pm - FLINT, TX

RNY on 09/17/09

My plan for today:

64 oz water
Chai tea
Green tea
Chocolate Shake
Strawberry Vanilla Shake
Wendy's Chili
Fruit (Peaches)
Atkins Bar
Catfish (should grill it, but.......)??????

STAY POSITIVE!!!

Renee'

meggieintx
on 8/27/10 12:24 am - Fort Worth, TX

still on liquids but feeling better! Plan for today:

chicken broth
decaf coffee
chicken broth
decaf coffee
protein drink
might try the jello again!
repeat all above a few moe times!

Word of wisdom!! STAY AWAY FROM DRY MEAT and don't pisss off your pouch!

Meggie

Megan

Saundra P.
on 8/27/10 2:48 am - Mesquite, TX

Revision on 06/11/09

My plan for the day

64 oz of liquids
B: Ham and Cheese omelet/toast with LS jelly - already eaten
L: Tilapia with mixed veggies (Broc/carrots/caulif)
D: Dinner out tonight will most likely be chicken something
S: No Sugar Ice cream or something in the 100 cal range

For exercise take the dogs for a walk

Have a great day!

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Post Reply

Most Active

August Achievement Friday

Our Mission

Follow us

Links

Select Photos

August Achievement Friday