August Achievement Sunday

The end of the weekend is here...make a plan!

My plan:
120+ oz. liquids...I drank water like a madwoman yesterday
protein coffee being downed
McD's sf iced vanilla coffee
veggie/protein pizza for dinner
soup/salad for lunch

What's your plan?

Karla

Morning!!!  Weight is in my happy place right now so that puts a smile on my face!!!! 

Made a plan but it is always subject to change....

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	910	0.0	0.0	60.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
grilled barramundi with lemon/herbs		serving grams kg lb oz	100	0.0	0.0	16.0
Milton Multigrain cks 2		serving grams kg lb oz	140	0.0	0.0	2.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
frozen coconut bar		serving grams kg lb oz	120	0.0	0.0	3.0
SwissMiss frz fudge bar		serving grams kg lb oz	100	0.0	0.0	3.0
sweet pot. fries 3oz		serving grams kg lb oz	75	0.0	0.0	1.0
		Total	910	0.0	0.0	60.0

  Good morning Texans!

Today is going to be a GREAT day!

I began my day by having an AWESOME CLICK protein drink (made with skim milk for extra protein, crushed ice and splenda)!  Then I walked a mile and rode my rusty old bike (which I haven't done in several years.  My goal was to also run/jog for a mile, but I wasn't able to do this.  I tried but had a bad pulling sensation in my lower tummy and decided to wait to run (I guess I'm still not totally healed since my last plastic surgery procedure)?

Anyway, I am inspired by this wonderful warm feeling that the sun has brought me today and hope to once again begin including exercise as part of my daily routine.

Let's do it together!

PLEASE don't use this woman's discount code-she makes money everytime it's used.  She was on the Ohio board last month trolling for people who would use her code before their convention and now that it's over she hasn't been back.  If you need a discount code please ask me and I'll point you in the direction of some TEXANS that have one for you to use. (I'm not one of them-I just hate people who use others for personal gain). 

MARYELLEN-while we are a friendly, supportive group, and normally welcome everyone with open arms-regardless of where they live-I MUST agree with STEPH on this one. If your reason for posting here is for monetary gain, please stop. If your reason for posting is for the awesome support you can garner, please change your signature line. Otherwise, you're likely to be ignored, which would be a shame, as I'm sure you have much experience to share. 

Gina AKA Nurse Diva

Maryellen...anyone is quite welcome to post on this accountability post, but it isn't for advertisement to make money for your NY group.  Please take off your signature line if you post here again.  You don't have to as you well know, but we can make it hard for you with our fellow Texans to get any state's OH convention perk money besides your own beloved NY.

for all Texans...if you are going to the TX OH conference and need a discount code, please get it from Sean Nichols, Paige Eckenfels, Debra Flores, Vivian Prouty, Debbi Tank or any other TX group leader so it benefits a TX group rather than New Yorkers!

Karla

Ok, I know I have been MIA for a long time but I am here and back to stay.....today's plan is to get one LOL.  I am going to load all my items in Fit Day today (yes Paige you read that right) and I will get here everyone morning first thing!!  So hunt me down and hold me to it LOL!

And to second what Steph has said, please use one of the many TEXAS Board codes for discount tickets to the  TX OH Convention and support your LOCAL folks and LOCAL support groups!  Why there is even one on this PAGE! LOL

Donna

Okay I'm going to check!!!!!  Remember I know how to get to your house... and I know where you work!!!  Just sayin'!!!!

PAIGE - YOU AND VIVIAN NEED TO MAKE YOUR DISCOUNT CODE MUCH MUCH BIGGER - EVEN BIGGER THAN YOUR POST.. THAT WAY EVERYONE CAN SEE IT. 

Got up late today..thought I was just tired, but now as thinking have a "bug" cux=z I actually turned DOWN an invite to go shopping with with TRACEY (quick-call the paramedics!!)-think I'd better skip the raw veggies today and keep to the fesh, cooked spinach-I like it better anyway

B: hot, green tea-may have a gallon before the day is over

L: Chicken breast/fresh cooked soinach spinach

D: repeat of lunch of tummy handles it okay

s: my 2 fruits today are strawberries and apple

Have my water bottle here beside me-sip sip sip-chugging today already got me in trouble (TMI, sorry!)