August Achievement Monday
My plan:
lots of liquids...at least 120+ oz.
protein coffee
chicken picatta for lunch
flounder and veggies for dinner
Atkins shake at some point
Zumba will be my exercise of choice for today after work
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning KARLA and all! I skipped veggies yesterday...feel better overall today..going to try going to work....
B: Green tea
L: Beef patty/WF BBQ sauce/salad greens
S: Orange
D: Chicken/strawberries/WF carribean dsg
S: Strawberries
Lots of water/vitamins/more green tea
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 851 | 0.0 | 0.0 | 54.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| cheesy chicken cauliflower chowder | 101 | 0.0 | 0.0 | 12.0 | |||
| Milton Multigrain cks 2 | 140 | 0.0 | 0.0 | 2.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| sweet pot. fries 3oz | 75 | 0.0 | 0.0 | 1.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| Total | 851 | 0.0 | 0.0 | 54.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan
64 oz of liquids
B: Ham and cheese omelet, toast with LS jelly
L: Chicken Salad / fruit
D; Steak with mixed veggies
S; ????????? - will limit to something 150 cal or less
For excercise this evening I will take the dogs for a walk.
Hope everyone has a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Got a busy day...getting eyes examined in a hour from now then this afternoon doc appointment with my husband. I am about to make a protein shake for breakfast. Will probably do turkey and cheese roll ups for lunch and not sure about dinner or snacks. Probably fruit and carrot sticks for snacks if I do any. Have a blessed day !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
