September Accountability Saturday
Good morning!!! Hope everyone has plans to enjoy this wonderful 3 day weekend!
My Plan:
B: Click
L: Herb/Garlic Baramundi
D: Mesquite chicken breast/veggie
Snacks: greek yogurt, swiss miss fudge bar
What is your plan today? Remember the choice is yours.... so make it a good one!!!
My Plan:
B: Click
L: Herb/Garlic Baramundi
D: Mesquite chicken breast/veggie
Snacks: greek yogurt, swiss miss fudge bar
What is your plan today? Remember the choice is yours.... so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Morning Paige,
Not alot of plans for today yet. I have my coffee down but not anything else yet. I need to go take my vitamins though. LOL Not sure about any of the meals today yet. My husband left this morning with his Mom to Winstar....hope he wins but usually comes home empty handed. LOL He will probably grill something when he gets home...but maybe not. He did mention catfish to me this AM. Anyway I will make healthy choices that is for sure. Hope you have a great holiday weekend.
Hugs and blessings ~~~ Vivian
Not alot of plans for today yet. I have my coffee down but not anything else yet. I need to go take my vitamins though. LOL Not sure about any of the meals today yet. My husband left this morning with his Mom to Winstar....hope he wins but usually comes home empty handed. LOL He will probably grill something when he gets home...but maybe not. He did mention catfish to me this AM. Anyway I will make healthy choices that is for sure. Hope you have a great holiday weekend.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
YAY! I can actually consume things again.
B) protein shake (already consumed)
L) clam chowder soup (well blended)
D) cream of wheat and yogurt
I'm about to go dive into my first morning coffee. I did my protein shake first to get a jump on my water. Yesterdays shake was EXTRA slow going down...took me almost 4 hours. But today I can tell already I'm getting better because it only took about an hour and I don't have any of the 'burp burps' coming up like I did yesterday. Yay for slow progress!
B) protein shake (already consumed)
L) clam chowder soup (well blended)
D) cream of wheat and yogurt
I'm about to go dive into my first morning coffee. I did my protein shake first to get a jump on my water. Yesterdays shake was EXTRA slow going down...took me almost 4 hours. But today I can tell already I'm getting better because it only took about an hour and I don't have any of the 'burp burps' coming up like I did yesterday. Yay for slow progress!
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
My challenge for today is to stick to my plan and get in my liquids.
B: My normal ham and cheese omelet
L: Chicken Salad with light chips
D: Not sure yet but probably chicken or beef
S; Fruit
64 oz of liquid
B: My normal ham and cheese omelet
L: Chicken Salad with light chips
D: Not sure yet but probably chicken or beef
S; Fruit
64 oz of liquid
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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