September Accountability Saturday
Plan for today...
B: Oh yeah RTD
L: crab cake
D: mesquite chicken
Snacks: hosting bunco tonight so there will be a lot of temptation to graze!! Will do my best to stick to the fruit/veggie tray!
What is your plan today? Remember the choice is yours...so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I'm looking forward to spending some time today with friends. And you are right, it does make it harder to stay on track so...typing it out helps! Road maps are a good thing.
Early Breakfast - cottage cheese with low sugar mixed fruit
Later Breakfast - oatmeal from Central Market Cafe
Lunch - protein shake (maybe a chai tea latte...haven't had one in a while)
Dinner - Crock pot beef stew whizzed in the blender (gotta love pureed stage)
Have a wonderful day.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Good morning! Did well eating out last night (gotta love Cracker Barrell's policy for "kids of all ages"). Am planning to 24 hrs worth today, as am scheduled to work agency case tonight, so may throw "extra meal " in..
B: Green tea
S: at group at Central Market will have more tea and probably some fresh fruit
L: Beef patty/salad
D: Chicken breast/salad greens
S; Orange
Lots of water-actually not as hard to do during long night shift
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
My plan for today:
B:Protein shake, vitamins, calcium
S:Cottage Cheese and fruit
L:Refried Beans and Motz cheese
S:Protein bar, shake and popsicles
D:Not sure yet, but probably beef vegie soup
and H2Oing all day!!
Surgery Done; New Goals! Reach 190 by July 4th.
Weight: Preop-332; 6wks-269 ; 3mos.-255, 6mos-218; 9mos.- 1yr-
My plan for the day
B: Ham and cheese omelet, toast with SF Jelly
L: Family gathering at cousins - having sandwiches will focus on not grazing
D; Chicken Salad
S: Not sure yet
64 oz of liquid (got close yesterday)
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Breakfast - Kashi Go Lean Ceral with 1/2 c Lowfat milk 240 cal 13 gm protien
Lunch - Toasted Ham and Cheese Sandwich 240 cal 19 gm protien
Dinner - Tortilla Soup with Chicken Breast 240 cal 24 gm protien
Late Snack - Nectarine 100 cal
820 calories
Liquids so far 80 oz but short on the protein only 46 g
Need help with low calorie high protein ideas!
