September Accountability Monday

Hope everyone enjoyed the weekend and is ready to tackle this new week!!!  Got off track a bit this weekend but that's life!!!  Time to get back on and make better choices.

My plan...
B: Click
L: Taco soup
D: mahi mahi and a veggie
Snacks: 100 cal bar, yogurt


What's your plan?  Remember the choice is yours so make it a good one!

Here's my plan for today:

protein coffee w/ Stevia
green tea w/ Stevia
homemade chili w/ lean gr. meat and 3 Tbsp. ch. cheese & a pear/apple
sauteed fish and cabbage
fruit

Good morning Paige!  Got off track this wknd myself but plan on getting back on this week.

B: protein shake
S: peach lowfat yogurt
L: chicken salad/crackers
S: grapes
D: baked chicken(will probably make a tossed salad)

I wish I liked fish..and that it liked me, but we don't seem to get along well anymore. Y'all make it sound so good..so I TRY...not so good when I do it...okay PAIGE--what's mahi mahi?...ummm...fish? I'd beter stick to what I know....

B: Hot green tea

L: Beef patty with WF honey bbq sauce/salad with WF honey dijon dsg

S: Orange

D: Chicken breast/salad with strawberries/WF raspberry dsg

S: 2 Melba toast

Good morning everyone!

Plan for the day for me:
Coffee and water (of course)
B-sooji with skim milk
L-protein shake...maybe a new pumpkin concoction (I just got my sf syrup...yum)
D-leftover beef stew

Tasty day...I'll just be glad when I can have some real food and have the energy to exercise too.  I'm missing my 2 miles every morning.

Have a super day everyone.

I've got my 1yr checkup today and will probably be having a MedGem test so I had my breakfast really early today. Yesterday was a really good day. We were out digging around town and went to my favorite soup and sandwich place...Cafe Express. I had a great grilled cheese sandwich and a bowl of red potato soup. I couldn't eat most of the bread so I took off one side and made 2 fold overs. The soup was delicious, I haven't had potato soup since phase 2 full liquids. Last night tuened into Mexican night. We had some left over grilled shrimp so I put them in a skillet with some chili powder, minced garlic, Ancho seasonings and heated them up. Sauteed onions, homemade refried beans and guacamole. Beast had his wrapped in flower tortillas but I skipped them and went straight for the good stuff!

B...chai tea, cottage cheese/strawberries
L....probably Jason's Deli salad after Dr. appt.
S....apple/PB2
D....grilled chicken, acorn squash, asparagus
LNS...chai tea, Fage cheesecake yogurt

 Morning Paige,

I had a great day yesterday.   Had my support group and made Eggfaces Breakfast bites for them and Hungry Girls onion rings.   They were a BIG hit !!!!   Today I am going to try to stay really simple with my eating.    

B: Protein Shake
L: 5 shrimps and some ****tail sauce
D: Beef stew  ( made from roast I cooked yesterday )
S: Apple with peanut butter


Hugs and blessings ~~ Vivian

My Plan for today

B: Ham/Cheese Omelet - Toast with SF Jelly
L:Grilled  Chicken Breast
D: Steak/potatoe and mixed veggies
S; 100 cal snack of some sort

64 oz of liquids 


Saundra

Hello TMB,

Paige, thank you so much, for this daily post.  You gals help me so much with accountability.

Yesterday was not good for me.  Had a BAD dumping session, and it was totally my fault.  Today is a new day....I've dusted myself off and I'm add it again today.

Today's Master Plan:
 - Vitamins
 - Planned/Sensible Meals
 - OA Meeting
 - Post on OH
 - NAWLS homework
 - Get my Water in...

Hugs,
Lisa D. Mtz.

Too late to post my plan so I will post what I ate today

Breakfast - WW Breakfast dinner        220 Cal       21gm
Snack      Protien Chips                         110  Cal     10 gm
Lunch - HC Chicken Frozen meal        220 Cal      13 gm
               Plum                                              60            
Snack   Yogurt                                           90 cal           6gm
Dinner   Tortilla soup w/chicken           210 cal         28 gm
                Dessert                                       160 cal         2
LNS        Nectarine                                     100

Total                                                             1170 cal    80gm protein

112 oz water = 7 bottles 16 oz water