September Accountability Tuesday

Well we made it through another Monday!!!  Yesterday was a good day eating wise... now that the kids are back in school and "we" average 3 hours of homework a night I'm having trouble getting to the gym.  Need to figure out a way to make that happen at least once during the week and then both days during the weekend!

Plan...
B: Click
L: Ham and Cheese soup, 2 multi grain crackers
D: salmon/ veggie
Snacks: SF pudding, frozen coconut bar

What's your plan for today?  Remember the choice is yours... so make it a good one!!!!

Hi Paige,

I've been snacking like CRAZY...couldn't figure out what was going on until I realized that due to my surgery and other stuff I'm having my first 'time of the month' in almost 2 years.  GAH!

B-sooji
Early lunch-protein shake
Late lunch-soup...don't know what restaurant I'll end up at
D-lowfat hash with a poached egg

Happy day to everyone!

Good morning ladies!

B: protein shake
S: strawberry banana yogurt
L: Quiznos chicken caesar salad
D: have no clue yet, probably something on the way to the Cyfair support group

Have a great day!

Good Morning Ladies,

Lots of stress at work so I'm striving to "keep things simple" today.  

Today's Master Plan:
 - Vitamins
 - Planned / Sensible Meals
 - OA Meeting
 - Gratitude List
 - Exercise

Have a nice day, all.

Hugs,
Lisa

 Morning Paige,

Going to be a great day today I hope that is.  LOL   

B: protein shake

L: steak and salad

D: not sure at this moment.

S: fruit probably apple



Hugs and blessings ~~~ Vivian

Good morning

My plan for the day

B: Ham and cheese omelet, toast with SF Jelly
L: Chicken Salad
D: Something with ground beef
S; Either fun size snicker or 100 cal pack of something

Still working on trying to get in 64 oz of liquids

After my 1yr checkup yesterday, I have to figure out how to increase my calories about 200 a day and keep it good stuff. I know that doesn't sound so hard but I already feel like I eat all the time. Adding good fats will probably be the best way since I don't get many fats so this week I'm adding almonds, avocado and non-fat cheese and see how that works.

Pre B...chai tea
B...cottage cheese w/ Caramel SF syrup, strawberries
L....acorn squash, chicken greebles
S....fresh fruit salad...strawberries, canteloup, watermelon, grapes
D....Mexican pizza
S...almonds
LNS....chai tea, Fage cheesecake yogurt