September Accountability Wednesday!!!

Good morning!!!  Hope everyone is doing well and sticking to your plans the best you can! Remember if you get derailed from your plan it's probably because a little thing called "life" gets in the way!  Don't beat yourself up about... just climb back on and continue moving forward.
My plan for today....
B: Click
L: Crab cake/shrimp sauce
D: fish/veggie
Snacks: frozen yogurt, SF pudding

What's your plan?  Remember the choice is yours...so make it a good one!

 Good morning, Paige.

I didn't make the best food choices yesterday.  The upside is I don't feel 'guilty' at all, I didn't overeat on any of it...and I didn't push myself at night...my tummy said no more food and I listened.  So I actually woke up 1 pound down this morning.  YAY!

B-low sugar oatmeal with skim milk
L-protein shake
D-undecided...I'll find a great recipe online and make something yummy.

Have a super day all.

 Morning Paige,

Not much of a plan yet this AM.   I am not with it yet.  I got about 10 1/2 hours sleep last night.   Can't  believe it.   I usually get about 6.   I am out of sorts today to say the least.   Not sure what I will eat today but I am down another 1/2 lb. this AM.   I know no biggie but still 1/2 down WOO HOO  for that. 

B- Protein shake
L ????
D ????
Hugs and blessings ~~~ Vivian

Good morning ladies!  I'm using a vacation day today to get my hair fixed and I'll be at the salon for 5 friggin hours...yes, that's no typo either! 

B: protein shake
L/S: packing almonds, beef jerkey & another protein drink in a lunch bag.  Also, have me some snapple diet peach teas.
D: tossed salad with chicken

Have a great day!

Good morning,

My plan for today
B: Ham and cheese omelet, toast with SF Jelly (eating now)
L: 3 oz of chicken breast
D; Not sure yet either chicken again or steak with mix veggies
S;  Mini Rice Cakes or some sort of 100 cal snack

64 oz of liquids  (got real close yesterday)

Have a great day

Today is my surgiversary so I got on the scale this morning for prosperities sake...and I'm down 2lbs from Monday! I know the change in calories yesterday couldn't have worked this fast but I'm going to stick with the extra calories and see where it takes me this next month. I know yesterday was a chore...seemed like I ate all day long trying to get that extra 200 calories in. Shee**** shouldn't be that hard! LOL!

Today's plan.....
Pre-B....chai tea
B....cottage cheese.....I know ya'll are getting tired of reading that every day!
L....homemade version of Wendy's chicken, apple, pecan salad
S....almonds, cheese
D....spaghetti squash...something
NS....fruit
LNS....chai tea

Hi All,

Just now getting around to get on-line and post...

Today's master plan:
 - prayer & medication
 - take my vitamins
 - sensible meals
 - T2M teleclass
 - exercise

Un Abrazo,
Lisa