September Accountability Thursday
Good morning!!! The weekend is getting closer! How has everyone's week been going?
My Plan:
B: Believe RTD
L: Shrimp, ****tail sauce , FF pudding
D: fish
Snacks: frozen yogurt
What's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Today's plan will be:
B-chai spice apple oatmeal with skim milk
L-protein shake
D-mini beef 'pot pies'
The week has been great. I'm sad, actually, to be heading back to work next week. This down time has really given me the incentive to get my financial aid together and get back to school for my culinary arts degree.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
GOOD morning, PAIGE and all!My week has gone well-food and water wise, at least..lol...It would have been easy to chuck it all and stress it, but, so far, so good..but it's not ACCOUNTABILITY HERE that keeps from doing that!!
B: green tea
L: Chicken breast/salad greens/WF raspberry dsg
S: Strawberries
D: Lean beef patty/spinach greens/WF french dsg
S: Orange
Lots of water and a baggie full of vitamins! I tried walking again yesterday-didn't hurt my back TOO much so going to ease back into in today
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I am about to go out the door....no coffee UGH I have my tests done today. Chemical stress test on my heart today to see if there is anything wrong (praying just reg. heart murmur and not anything else wrong)....then ofter that my glaucoma tests. Yucky day !!! No clue as to what I will or will not be eating. Thank GOd for my RNY and no hunger pains. Have a great day !!!
Hugs and blessings~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
My plan for today
B: Ham and cheese omelet, toast with SF jelly
L: Tilapia 1/4 c of mash potatoes
D: Santa Fe Chicken
S: Not sure yet, something between 100 - 150 calories
64 oz of liquids
Hope everyone has a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
