September Accountability Friday

TGIF everyone!!!!!  Glad the week is almost done but the weekend is shaping up to be a busy one!!!! 

Plan for today...
B: Click
L: Ham and cheese soup/2 multigrain crackers
D: fish
Snacks: granola bar, 100cal fudgecicle


What's your plan for today?  Remember the choice is yours...so make it a good one!!

 Morning Paige,

Today has to be better than yesterday for me.   I am up early today.   Went to bed early last night.   DId the drops and I did OK with them.   I surprised my self.   Now if I can get use to my new glasses. The Transition part won't work so they had to order me another pair of lenses.   How frustrating !!!!   I am light sensitive anyway now it will be worse !!!  Oh well.....they will have my new lenses in a week or they better !!!!  LOL   Today will be pretty busy for me too.....here is my plan today.

B: Protein Shake
L: Turkey and cheese roll ups
D: Grilled Chicken and fresh green beans


Hugs and blessings ~~~~ Vivian

Good morning,

My plan for today
B: Ham and cheese omelet, toast with SF jelly
L: Chicken salad
D; Not sure yet
S: Rice cake snacks or fun size snickers

64 oz of liquids


Saundra

 My plan for today:

100 oz liquids
Protein Shake
Tuna salad on whole grain tortila
Baked Chicken w pinto beans
fruit cup
carrot sticks w/greek yogurt

TGIF!!!!

My stint in carb rehab is paying off. I am supposed to have a reward day on Sunday because my BF and I and another couple will be going to Houston for lunch and a  stage play.  Now, I am unsure if it will be worth it to undo being in ketosis for one meal.  We will see.

B-scrambled eggs and cheese
L-salad with grilled fajita meat
D-IDK yet but it will be low carb
Water-64 ounces or more.

 Hey everyone!

Food for the day (at least the plan) is as follows:

B-oatmeal with skim milk
L-protein shake
D-crock pot carnitas

Snacks will be some cottage cheese and a protein donut.

Have a super day everyone

 Hi Ladies,

It's late, but I'm just now getting around to posting.

Today has been so..so...for me, I guess.  I'm glad I'm finally home and able to unwind.  I was not in a good place this morning.  Dealing w/ some negative emotions/resentments towards some one I work with and that's just not good for me.  Did some prayer and mediation about it this morning and my day was up and down, but I managed to get through it without compulsively eating.  

Should have planed my meals, but I guess I'm having an "off" day.

Today's Plan:
- Prayer & Meditation
- B: Protein Shake
- Eyebrow threading 
- L: 2 sticks a cheese and a granola bar (not god)
- S: Turkey, cheese & hummus
- D: (a) grilled fish and veggie or (b) grilled ck salad  ??

Thanks for letting me vent....

Un abrazo,
Lisa D. Mtz.