September Accountability Thursday **For Paige**

Its the weekend...if you've had a week like me its so helpful to write stuff down here.  Even if you get a little off track at least you have the road map to get you back on! 

My plan for the day...and this is also assuming my small pouch day is over
B-sooji with skim milk
L-protein shake
S-protein shake
D-homemade potato soup

About to go get breakfast so we'll see how it goes.  Have a super day everyone.

Happy TGIF Jenn! 

B: chorizo & egg
S: small banana
L: tossed salad w/chicken
D: been craving Mexican food/ will probably get a taco salad

Have a great day!

Hi TMB,

Not sure what's going on with me.  I've had an "off" week.  Somewhat self-destructive, in more ways than I'd like to admit.  Hormones....maybe???  Not sure...but I'm not happy and I don't like it.  I've especially been struggling w/ evening grazing.  

Need some tips, ideas, suggestions....HELP. 

Today's plan:
- keep things simple
- OA meeting

B: Protein Shake
L: Grilled Chicken Salad
S: Protein Shake
D: ???

- 30 min. exercise

Hope everyone has a nice day & a great weekend.

Hugs,
Lisa

the beauty of life, you can always start over tomorrow

Meggie

I know...

Grateful for it too.

Thanks you, Meggie.

Have a nice day,
Lisa

Hello TMB

A little late posting buy my plan for today

B: Ham and cheese omelet, toast with SF Jelly
L: Leftovers Taco Cassorole or Meatloaf
D; ????  have not laid anything out yet
S: Fun size snickers or 100 calorie snack

64 oz of liquids


Have a great weekend!