October Accountability Monday
Plan:
B: Believe RTD
L: Nacho in a bowl/ 5 multigrain chips
D: talpia and half swt. pot.
Snacks: 100cal bar, yogurt
What's your plan? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I'm glad to be back to structured eating--but thats the ONLY reason I'm gad to be back!!
B: Meeting work partner at IHOP, so I'm thinking eggs
L: Chicken breast/strawberries/WF raspberry dsg
S: Cucumbers/Yogurt
D: Beef patty/WF BBQ sauce/green beans
S: Orange, SF pudding
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
My plan for today
B: Ham and cheese omelet (made with egg beaters), toast with SF Jelly
L: 1/2 Tuna Sandwich, 1/2 serv of light chips
D; Steak with mix veggies
S: 100cal snach
64 oz of liquids
Have a great day
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Hope everyone had a great weekend. Weather in HOUSTON has been amazing. I even managed to have picnics on both on Sat. and Sun. My daughter, Vivian, loved it too and I loved watching her play and run around. I even went down a few slides too.
Today's Master Plan:
- planned/sensible meals
- OA meeting
- 30 min. exercise
Keeping things simple today.
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
meggie
