October Accountability Tuesday
Good morning! Made it through yesterday... but boss is paying me back for going on vacation!!! Had to work late last night and do the samething again tonight... not happy about it but expected as much.
Plan:
B: Believe RTD
L: chicken soup
D: Wendy's chili
Snacks: sf jello, frozen yogurt
What's your plan? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Today the plan will be as follows.
B-oatmeal with skim milk
L-protein shake
S-protein shake
D-fridge dive for leftovers. I think I want more cooking free day while I finish recovering from my weekend.
Have a great day everyone.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
I am almost down to pre-cruise weight. Plan today is to keep staying on track and do well. I still have the crud that I came home from the cruise with. Funny nothing hit me till I was driving home. Not sure if I caught it on the cruise on if it was in the air when I was driving home. All I know is I feel really bad, coughing, sneezing and stopped up. UGH not a great feeling and I have way too much to do for this. Have a great day !!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
My plan for today
B: Egg with ham and cheese, toast with SF Jelly
L: Tilapia with mixed veggies
D: Chicken
S: Fun size snickers or 100cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
