Sunday WLS Express Brunch Train

Good Morning OH Family!

My goodness am I the first to crank up the train? That Halloween party must have been something else! lol Not much going on today just going to chill and get things ready for the week. We went to Sprouts in Frisco yesterday sirens went off kinda scary for a while. I've lost 2lbs just by cutting out the sweets ie. McDonald Oatmeal Cookies and chips. Will continue this week to introduce more dense protein I still have a little trouble with it so will make a big pot of chili, made beef stew last night. Well I guess I should go take a shower. I woke up at 6 and than went back to bed and slept until 10. Hope everyone has a wonderful day. Enjoy the sunshine!

 

Well, I am coming back to the TMB.  I have been lurking during my medical issues but since those don't seem to be stopping anytime soon, I figured it was time to just get back on track as much as I can.

I won't go into all the medical stuff (it gets old even to me lol), but between the meds, steroids, and lack of energy and exercise, I have had some regain.  That alone brings me down so I am getting back on track with my eating and exercise.  I'm hoping that this will at least put me in a better frame of mind, even if I don't feel great. 

I'm back to focusing on protein first and cutting out the carbs and snacking.  I also am going back to the gym.  I can't do as much as before but even just walking on the treadmill or riding the bike is more than I've been able to do the last 9 months or so.  I went to the gym this morning and did some walking and riding.  I still don't feel well, but mentally, I feel much better.

Lynnette - way to go on the 2 lb. loss!  I hope the extra sleep this morning helped.  It sounds like your body needed it!

I hope those of you that went to the Halloween party had a great time!  Have a good Sunday everyone!

hey girll,
good to 'see' you on here again. Sorry to hear your medical issues are still ongoing and that they have resulted in a bit of regain for you. However, knowing you, i know you will have that under control in no time. 
Pet the kids for me... hope i get to hug you soon
Liz

Great to see you too!  You know if I can get my OCD to kick in, I will be back on track lol.  The kids are soooo rotten.  They are absolutely no help with my energy level.  All I have to do is walk by the bed and they all jump in and start purring and looking at me like "don't ya wanna snuggle?" lol

Hope you are doing well.  I sure do miss you and all the other peeps!

lol.... Im doing... :)
working some crazy hours... but im working :)
Miss you too!!!!!   Its ok for you to snuggle :) Im still the insomnia queen.. so make up for it :)
Liz

Morning all,
havent been here in a while, due to no internet at work or home.  Have missed everyone. Had a great time last nite... everyone looked great in their costumes!! Hopefully we will get internet up at home here soon... AT&T came out yest but they werent successful!
Hope everyone is enjoying their sunday... Since i unexpectedly have the day off, im taking advantage and trying to get my million things done on my list lol. 
Love and hugs to all
Liz

Have cleaned the bottom 1/3 of the shower so it won't be groddy on my feet for a while.  Did a more through job on the rest of the bathroom!  Was having a coffee craving so made a quick run to Ennis while sheets were washing.  Dog's b-a-t-h and running the vacuum cleaner follow beef ribs for lunch in a few minutes.  Have to cover three days for a couple of the other officers next week so get to see some 12's and a "fat" check!

Having a fun weekend. Out of 8 runs we only qualified once but had a blast everytime.


Home now and doing chores. In a bit I'll go out and ride.