November Accountability Wednesday

Good morning!!  Got on my favorite fall outfit and my boots this morning!!!  Only problem is I hope my skirt doesn't fall off...it's a bit big since the last time I wore it!!!


Plan...
B: Starbucks (no nutritional value but it's COLD out!!!)
L: Wendy's small chili
D: parm tilapia w/sweet pepper sauce
Snacks: 100 cal snack, 100 cal fudge bar

So what's your plan today?  Remember the choice is yours so make it a good one!!!

Good morning PAIGE and all! I'm wearing turtleneck with my scrubs today...brrrr...

There was a sign up sheet at work for "Mexican pot luck" at work for Thursday. Guess I'll be deemed "not a team player" cuz I did not sign up...too tempting...I'm not that strong and I'm too close to goal...I'll bring my own lunch and just hang out and watch everyone else eat their 5000 calorie lunches...Thank Y'ALL for helping me stay strong and make good choices!

Today's plan:

B: Warm Click (done), Green tea (doing)

L: Chicken breast/salad/strawberries/WF raspberry dsg

D: Beef patty/salad/orange/WF vinagrette dsg

S: 4 Magic pops

E: 45 minutes walking with Corbin

Need to up my water today-will shoot for 120 oz/take all my vitamins

Happy HUMP Day.....wet and cold style here in Terrell...ugh......

Having some "poop" issues this morning I'm bloated, my hernia site is hurting all the way around to my back side, if I could just have a good healthy BM I would feel sooo much better
I have replanned my plan for the day do to my poop issue...

Breakfast-oatmeal with skim milk
Lunch-grilled chicken salad No dressing
Dinner-Loaded Turkey Meatloaf with veggies and mixed greens
Snacks, organges, yogurts and jellos

Water Tea and Coffee....hope this helps for the next few days; last time I tried a softner I about did me in with stomach pain....
If you all have any other ideas please share with me....

Make you Hump day count peeps

love & hugs
Mel

Go to Walgreens or a drugstore and get a bottle of MAGNESIUM CITRATE.  It is a saline laxative.  I do the lemon flavor.  And it is better cold.  My surgeon told me to drink it one time when I hadn't gone for 3 weeks.  I just did it again a couple of weeks ago.  No cramping and it seems to get things started.  Hope this helps!!

Thank you Holly; I went to walmart and will be doing it tomorrow when I get home from work! I have it chilling now...LOL

Mel

Good Morning!


Was busy at work yesterday and di dnot get in many liquids at all....can tell this am and hands are stiff so I nee dto make htat a proprity today

B protien shake
L not sure as my frozen chices are limited but i have one or two left I need to cook
D fish fillet
S protein shake

have a great day!!!

 Good Morning Ladies,

Paige....love this post...THANK YOU.

I'm feeling a little worn out.  I noticed it started yesterday.  Not sure if I just need rest or just need to shake it off.

Either way, weighed myself this morning and the number looks good, so I will try to use that a motivation to stick to my plan.  --- I'm up, I'm dress, I'm posting, I'm well & I'm off to work.....so that's a good start.

Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy / Planned eating
- Exercise
- Snuggle time for Hubby & Ms. Viv

Have a great day,
Lisa

Good morning ladies!  I love the cold weather but I HATE the drizzle!!!! 

B: s/f vanilla cappucino
S: scrambled egg with turkey n cheese
L: protein shake
S: yogurt
D: soy burger

Have a great day!

Sorry to hyjack, but are you going to OH conference Debbie??

Hey there Holly!  Yes, I should be there both days!  Haven't seen you in ages, hope all is well with you!