November Accountability Wednesday
GOOD MORNING EVERYONE !
Here is what I have in mind.....not really planned - but nothing new there...
B - Braums bacon, egg, cheese burrito w/jack cheese and onions, and tomatoes..(veggie 1) :)
Snack - sipping on decaf coffee and vitamins !
Lunch: leftover lightly breaded tilapia w/salt and pepper and parm cheese
Dinner: Okay - here is where I'm really bad......nothing planned here..maybe run home for Atkins Shake......
I've decided that I need to try to cut calories down to about 1000 if not less....scale is being the ***** in the box.............
Here is what I have in mind.....not really planned - but nothing new there...
B - Braums bacon, egg, cheese burrito w/jack cheese and onions, and tomatoes..(veggie 1) :)
Snack - sipping on decaf coffee and vitamins !
Lunch: leftover lightly breaded tilapia w/salt and pepper and parm cheese
Dinner: Okay - here is where I'm really bad......nothing planned here..maybe run home for Atkins Shake......
I've decided that I need to try to cut calories down to about 1000 if not less....scale is being the ***** in the box.............
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I don't know why I bother...I always get here when half the day is over so dinner is the only unknown! My plan.....
Pre B....chai tea
B....cottage chese, strawberries and blackberries
L....1/2c chili, 1/2 serv. pork skins
D.....probably grilled chicken, pinto beans (currently on the stove), and a veggie of some sort.
LNS...baked apple with oat crumble topping
LLNS...chai tea
Pre B....chai tea
B....cottage chese, strawberries and blackberries
L....1/2c chili, 1/2 serv. pork skins
D.....probably grilled chicken, pinto beans (currently on the stove), and a veggie of some sort.
LNS...baked apple with oat crumble topping
LLNS...chai tea
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
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