November Accountability Sunday
Here's my plan and what I've had...not my best day so far!
protein coffee
sf McD's iced vanilla coffee
1 bag soy chips
lean gr. beef patty and ch. cheese on bagel thin
plan on couscou/veggie mix with chicken or shrimp for dinner
Karla
protein coffee
sf McD's iced vanilla coffee
1 bag soy chips
lean gr. beef patty and ch. cheese on bagel thin
plan on couscou/veggie mix with chicken or shrimp for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I am still going to post even though it's monday. We had the godkids (ages 3 & 4) so I had absolutely NO time to post. They are a handful! Let's see if I can remember what I ate yesterday...
B: egg whites and turkey sausage with FF cheese & salsa
L: salad with ranch, a few bites of corned beef swiss cheese and potatoe
D: still full from lunch so I had about 6 wheat thins
B: egg whites and turkey sausage with FF cheese & salsa
L: salad with ranch, a few bites of corned beef swiss cheese and potatoe
D: still full from lunch so I had about 6 wheat thins
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