So how did you really do? Tuesday Edition
Protein coffee...yes
Atkins shake...Yes
chef salad w/ lite dressing...Yes
cream of poblano soup with chicken...yes
snack: 3 crackers w/ light cream cheese and dab of jalapeno jelly
120 oz. liquids
Karla
Atkins shake...Yes
chef salad w/ lite dressing...Yes
cream of poblano soup with chicken...yes
snack: 3 crackers w/ light cream cheese and dab of jalapeno jelly
120 oz. liquids
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Busy day at work... it was 3:10 when I realized I hadn't even eaten lunch yet!!!
Plan for today....
B: SF hot spiced apple cider (yes)
L: sushi (yes...3 pieces)
D: tilapia (yes)
Snacks: SF pudding (No... going to splurge on a small slice of fudge pie from Collin Street Bakery and a scoop of vanilla ice cream.... I'm bad but it's a choice I'm gonna own and enjoy!)
Plan for today....
B: SF hot spiced apple cider (yes)
L: sushi (yes...3 pieces)
D: tilapia (yes)
Snacks: SF pudding (No... going to splurge on a small slice of fudge pie from Collin Street Bakery and a scoop of vanilla ice cream.... I'm bad but it's a choice I'm gonna own and enjoy!)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Evening ladies!
B: s/f vanillla cappuccino (check)
S: protein shake (had a small slice of sweet potato pie that a co worker made instead)
L: Pappadeaux (company lunch) (had blackened tilapia & veggies)
S: snack on leftovers from lunch (shared a slice of cheesecake from lunch with 2 other co workers)
D: baked chicken & veggies (check)
Didn't do that great but I can live with it.
B: s/f vanillla cappuccino (check)
S: protein shake (had a small slice of sweet potato pie that a co worker made instead)
L: Pappadeaux (company lunch) (had blackened tilapia & veggies)
S: snack on leftovers from lunch (shared a slice of cheesecake from lunch with 2 other co workers)
D: baked chicken & veggies (check)
Didn't do that great but I can live with it.
(5 lbs lost during pre op diet) 5' 3"
Good evening,
B: Ham and cheese omelet / toast - Yes, plus about a teaspoon of homemade plum jelly)
L: Left over chicken with cheese / rice Yes, plus about 1/2 of flour tortilla
D: ???? - Small salad with ranch, 1/4 c of lasagna, fruit plus very small serving of peach cobbler with a tad of light ice cream
S: frozen banana chips / 100 cal snack - 1/2 sev of light chips
64 oz of liquids - not even 1/2 there yet
B: Ham and cheese omelet / toast - Yes, plus about a teaspoon of homemade plum jelly)
L: Left over chicken with cheese / rice Yes, plus about 1/2 of flour tortilla
D: ???? - Small salad with ranch, 1/4 c of lasagna, fruit plus very small serving of peach cobbler with a tad of light ice cream
S: frozen banana chips / 100 cal snack - 1/2 sev of light chips
64 oz of liquids - not even 1/2 there yet
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