December Accountability Thursday
Plan:
SF apple cider
My Fit Foods muffin
Chili
My Fit Foods Salmon and veggies
Snacks... going to try and stay away from those today!!
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Our internet schedules didn't jive yesterday. I never got back on after getting on yesterday morning early. Snacking sucked big time!
Will make huge effort to keep my hands out of the snacks.
Today's plan:
protein coffee
120+ oz. liquids
chef salad for lunch
turkey, potatoes and shrimp balls for dinner since salad is for lunch.
I don't cook potatoes often nowdays, so they are a treat when I do!
exercise is cleaning house.
Have a frugal food day!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet, toast
L: Grilled chicken breast / mixed veggie / rice
D: Pork / mixed veggies / mashed pototo
S: Banana / 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
