Whatcha Eating Today VSG'ers? Tuesday
Thanks for starting the thread!
B: 1/3 cup shredded chicken w. some veggies (I don't like breakfast food very much!)
S: none
L: 1/3 cup chicken salad
S: choc. about time protein shake w. almond milk
D: more chicken and veggies? or maybe pork tenderloin?
water and vites: doing well
exercise: lots of walking
attitude: horrid. icky work and scale shows a gain. ugh.
B: 1/3 cup shredded chicken w. some veggies (I don't like breakfast food very much!)
S: none
L: 1/3 cup chicken salad
S: choc. about time protein shake w. almond milk
D: more chicken and veggies? or maybe pork tenderloin?
water and vites: doing well
exercise: lots of walking
attitude: horrid. icky work and scale shows a gain. ugh.
HW: 280; SW: 255; GW1: 150; CW: 155.
Happy Tuesday!
B: Almonds - Forgot my shake at home this morning, ugh!
S: Nothing
L: Lean Cuisine Chicken Enchilada
S: Special K Cracker Chips
D: Undecided - Gonna throw in a protein Shake sometime before bed
Water: Doing well so far
Vitamins: Yep
Exercise: Walking/jogging
Already pulling for the weekend...lol
B: Almonds - Forgot my shake at home this morning, ugh!
S: Nothing
L: Lean Cuisine Chicken Enchilada
S: Special K Cracker Chips
D: Undecided - Gonna throw in a protein Shake sometime before bed
Water: Doing well so far
Vitamins: Yep
Exercise: Walking/jogging
Already pulling for the weekend...lol
Weight lost with VSG surgery:
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
I always appreciate this thread!
B: eggbeater w/cheddar and bacon
L: grilled chicken salad, bite of cornbread
D: not sure yet but trying to weigh out calories and carbs to offset that darn cornbread!
Water: doing great!
Vit: yep!
Exercise: one walk down and elliptical on deck this evening
Trying to be really diligent (but I always am...grr!) this week and hoping that the scale gods will reward me with "175" on the scale by Friday...my birthday. Not sure if the scale gods celebrate birthdays, but I would be very appreciative if they do! HA!
B: eggbeater w/cheddar and bacon
L: grilled chicken salad, bite of cornbread
D: not sure yet but trying to weigh out calories and carbs to offset that darn cornbread!
Water: doing great!
Vit: yep!
Exercise: one walk down and elliptical on deck this evening
Trying to be really diligent (but I always am...grr!) this week and hoping that the scale gods will reward me with "175" on the scale by Friday...my birthday. Not sure if the scale gods celebrate birthdays, but I would be very appreciative if they do! HA!
B- Blueberry Protein Shake
S- Tea/cheese
L- Real Texas BBQ Chicken made by a Chinese dude in San Francisco.
S- Almonds
D1- Meatballs
D2- Broccoli
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
b: 3 crab and shrimp cakes
l: Mexican restaurant - 3 pieces of a steak quesadilla (innards only) with sour cream, guacamole and salsa
s: tall nonfat latte
d: probably the meatballs I had planned to eat for lunch and a cup of sf jello
vitamins: on track
water: lagging a little, but I'll catch up
exercise: yup
l: Mexican restaurant - 3 pieces of a steak quesadilla (innards only) with sour cream, guacamole and salsa
s: tall nonfat latte
d: probably the meatballs I had planned to eat for lunch and a cup of sf jello
vitamins: on track
water: lagging a little, but I'll catch up
exercise: yup
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