6 Months Post Op! - 107lbs!! Pics!
My AH HA moment consisted of 1/2 a chocolate cupcake.. with stupid yummy and appealing pink frosting!!! It was then I realized that I had been eating a lot of food I shouldn't be more often than I should.. and not sticking to good source of lean protein!
I started back on my basic teachings of eating... and then in the past month or so I cut my portion size down. I was eating until I felt FULL not SATISFIED... once I started cutting down my portions i learned what satisfied is and that I'm ok w/ not become overly full!
I track everything I eat/drink on livestrong.com. It's nice because almost any food you can think of is on there and it give you a break down of your calories, fats, carbs, protein, sodium, etc.
I started back on my basic teachings of eating... and then in the past month or so I cut my portion size down. I was eating until I felt FULL not SATISFIED... once I started cutting down my portions i learned what satisfied is and that I'm ok w/ not become overly full!
I track everything I eat/drink on livestrong.com. It's nice because almost any food you can think of is on there and it give you a break down of your calories, fats, carbs, protein, sodium, etc.
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
Thanks Jimbo!! You're correct it's a drink... an amazing one!! I could go for one right now..even though it's 6:45 am..haha!! I wonder what the nutirtional facts are on that sucker.... probably not real good! lol
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
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