yay... MIND REVISION.. HARD CORE CHANGES

(deactivated member)
on 5/16/11 3:00 am

Eh, it's not a race anyway- you still lost (in a good way!!) Lo-carbing doesn't always make it melt right off for everyone- I'm losing slowly even staying on plan, but it's cool- I'm still losing inches and lbs, and I lost a bit pre-op, so that effects things too.. it does seem to help with the cravings, and does seem to help most lose steadier and a little faster. You are doing great, just keep on keeping on- you are in this for life, so no giving up on yourself, just one day at a time- just like all the rest of us! (hugs)

frisco
on 5/16/11 3:25 am

VSG on 09/30/09

Frisco..........watching

Let's make a better choice from McD's if you have to go there.....maybe something with egg....the biscuit as you can see has a lot of carbs. Better to spread the carbs across the whole day.

Way to go! Can't wait to hear how the rest of the week goes !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Romy J.
on 5/16/11 4:57 am - Spring, TX

Revision on 02/17/11

I agree it wasnt the best choice... but i was also gonna wait for a goo start till monday and since i had all ready had it and entered it into Fatsecret.com... I made it account... It definately made me watch myself for the rest of the day... and made me think about doing it again... wrong choice... But i corrected myself for the rest of the day and didnt go passed my limit... so... i still stayed on track... tweak to Sundays breakfast... MADE... !!!!! I ate an egg with spinach today... YUM>>> never thought id say that..!!!

I know your watching... ill let you know what happens... off to work!!!

263pre 249SW 218CW 220 short term goal!!
Next GOAL... 199!!

frisco
on 5/16/11 7:17 am

VSG on 09/30/09

I got a recipe you might like...gonna make it in the next few day....I'll post it.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

wert
on 5/16/11 9:27 am - MN

VSG on 03/04/11

Just so I'm clear about what you did..... You increased calories a bit and lost? I've heard that works.

5'5" Age 63 HW 212 SW 200 Currently 8 pounds below goal
Jacque

Romy J.
on 5/16/11 2:21 pm - Spring, TX

Revision on 02/17/11

NOPE... the nutritionisht suggested..1200 calories and no more than 30 grams of FAT A DAY... that was NOT working for me i stalled for 15 days so we tweaked it...

600-800 calories a day... concentrate on LOW CARBS no more than 40 grams of Carbs..

263pre 249SW 218CW 220 short term goal!!
Next GOAL... 199!!

wert
on 5/16/11 6:28 pm - MN

VSG on 03/04/11

OK, that makes more sense. And I, too, agree about the danger of too many carbs. I watch my carb intake like crazy since surgery. And after reading about carbs here on OH.

5'5" Age 63 HW 212 SW 200 Currently 8 pounds below goal
Jacque

Post Reply

Most Active

yay... MIND REVISION.. HARD CORE CHANGES

Our Mission

Follow us

Links

Select Photos

yay... MIND REVISION.. HARD CORE CHANGES