Frisco-Eggplant Parm-New Low Carb Breading !!!

frisco
on 5/27/11 4:20 am

Just made a new discovery !!!!!

Lavash bread crumbs !!!!!

I dried out a piece of Lavash Bread....put it in a small food processor added salt, pepper, garlic powder and some Parmesan.....whirled it up and had low carb bread crumbs !

The eggplant (3.25" x .25") dipped in eggbeaters......than the Lavash crumbs..... cooked in Smart Balance oil.

Worked and tasted GREAT!!!!

The best I can figure...... 1 maybe 2 carb grams !!!!!

"Eggplant Parmesan w/shredded Roasted Chicken"

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Mandi E.
on 5/27/11 4:25 am - Kissimmee, FL

VSG on 04/28/11

Wow! Coming from an Italian...you did us proud! That looks amazing!

xoxo~Mandi

"I don't mind living in a man's world, as long as I can be a woman in it!" ~Marilyn Monroe
HW:422LBs Pre-op:394LBs SW:391.6LBs CW:303LBs GW:190LBs (5'10")
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DragonGirl
on 5/27/11 4:25 am - MN

VSG on 01/10/11

OMG Frisco...this has got to be your best food porn yet!!! My mouth is watering! How much would you charge me to teach my Husband to cook the way you do?? Lets talk! LOL He's of the opininion, if it can't be microwaved, it's a waste of time. I don't allow him in the kitchen...ever!

Heidi

Age 49 Height 5'5" HW/280 SW/250 CW/157

Behind every success is effort...Behind every effort is passion...Behind every passion is someone with the courage to try.

frisco
on 5/27/11 5:00 am

VSG on 09/30/09

OK...... Full disclosure.......here is the un glamorous "Guy Talk"..........

The eggplant.... I did make that......what 3-5 minutes???

And I did chop parsley.....30 seconds?

The chicken are the bits from a $5 Costco Roasted Chicken that I broke down for freezing.

The marinara is from a jar.

The cheese is from a string cheese.

But than again..... that is my whole message..... Eat good.....keep it simple, easy and fast !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 5/27/11 4:25 am

VSG on 03/14/11 with

Damn, man - you're just too good!

Still Fawn
on 5/27/11 4:27 am - SIERRA MADRE, CA

Looks delicious! What is lavash bread and where do you get it?

I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson

frisco
on 5/27/11 5:53 am

VSG on 09/30/09

I get it at Whole Foods here in Cali.....there is another brand by Josephs Bakery that has even better carb numbers. Great for open face sandwich's and totally awesome for thin crust pizza !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle