Note to self...

Do not chew your vitamins in the morning before getting something in your tummy.  You will throw up.  And that's gross.

 

Same here! Wow, before surgery I could always take any pill on an empty stomach, but now no way. Here's what I do: I crack a ready-to-drink protein shake and use it to take my pills. Then I chew my vitamins/calcium. That little bit of protein in my stomach (maybe a few ounces) make the difference in a major way.