X Post: Awesome Black Bean Dip -- What can I dip in it???

mrsfrogdr
on 7/13/11 2:27 pm
1 can of black beans
1/4 yellow onion
2 cloves garlic
pinch of crushed red pepper
pinch of salt
1/4 cup of chicken stock or broth
1T oil

sautee onion and garlic, add drained and rinsed beans with chicken stock, season  and simmer for about 10 minutes on low heat, run thru the blender or food processor...can top with cheese if desired....yummmm....I think a dab of sour cream on top might make it to die for???

I think I am going to try the cheese crisps and pork rinds with it tomorow...saving my cucmbers for the ranch dip...

I also may try to toast some while grain wraps to make moke tortilla chips


Big Frog Kisses,           
 DAWN   
                 
 
                            
jimbovsg
on 7/13/11 11:24 am
sliced bell peppers...red...yellow...green...cherry tomatoes....cucumber slices...Pork rinds!  (yeah...i said it!) 

JIMBO...  350lbs! lost!.....  TRIPLE CENTURY CLUB!!  HELL ...YEAH!  
MY  VSG......KICKS ASS!                                                                                                                                                                                      

 I  am   6' 2"    

USAF Wife
on 7/13/11 12:39 pm
I'm a huge fan of cheese crisps and pork rinds for dipping! ! !
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs


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