Frisco-Tzatziki Sauce

frisco
on 8/13/11 11:28 am

Am I late to the Tzatziki Sauce Party or what ????

Google Tzatziki Sauce for a proper recipe....

I used:

- Plain Greek Yogurt
- Olive Oil
- Crushed Garlic
- English Cucumber
- Salt/Pepper
- Onion

Put it all in a blender all at one time...hit the button....done deal !

This is one of those "Can't Miss" keep in fridge sauce for Everything !!!!

I don't know if there is a more perfect VSG sauce !!!

This is my "Test" lunch using my new found Sauce......... Left over sausage split on a Left over Eggplant slice..... couple of mushroom slices, radish and Tzatziki Sauce.

Was good !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Asecondchanceatlife
on 8/13/11 11:33 am

VSG on 08/01/11

I am about to cry (Feed me). Boy, do that looks delicious! Excellent job!

Mom4Jazz
on 8/13/11 11:33 am

VSG on 04/18/11

But, but, but...maybe this is why you're stalled!!!

Looks delicious!

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

MrsClaus09
on 8/13/11 11:40 am

VSG on 03/15/11

Your dish is so beautiful and I'm sure it tastes even better than it looks!!!! Yummmmm

My journey: http://abowlfullofjelly.blogspot.com/ w/ March 2011 Sleevers List
"Sleeve Santa Sleeve!"

HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184

Jackie00
on 8/13/11 11:43 am

You are so good, I love your recipes. I use to make plain yogurt, dill and finely chopped english cucumber and garlic minced. Set in the fridge over night and use it as salad dressing or just ate it normally.

Cusscusscutie
on 8/13/11 11:54 am - MA

VSG on 08/05/11

Frisco, you just made me shake! I don't know if I hate you or love you (still "eating" shakes)!

infodiva808
on 8/13/11 12:11 pm

VSG on 10/21/09

I saw some red curry paste on sale this week and bought some. I was thinking some thai curry but havent got to that yet. So I mixed some red curry paste with greek yogurt and made a dipping sauce for my chicken. It was yummy!

1london
on 8/13/11 11:04 pm

VSG on 07/27/11

Amazing, I can't wait to use this as a dressing.................when I can eat a salad!!!

Thanks again Frisco for a beautiful presentation! Your awesome!

DrHollywood
on 8/14/11 1:14 am - Harbor City, CA

VSG on 02/01/11

Hey Frisco.... I am Greek and that Dish is right up my alley.
I make Tzatziki all the time! This LQQKS Yummyyy!!!

A+

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

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