How long?

sleeverinKC
on 8/18/11 6:38 am
how long do you take between each bite?  did you time it in the beginning or did you just wing it?  i find it really hard to remember to put my fork down, i am chewing like no other, but i feel like it takes me so long to chew that i almost immediately start to put a bite in my mouth... i constantly have to remind myself to go slow.  did any of you experience the same thing? 
My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!   
          
Lisa J.
on 8/18/11 7:05 am - OK
I never did put my fork down ;-)

But yeah, we all try to do the right thing in the beginning.....it's hard. But there's lots of stuff harder!
Lisa J
HW: 277   Day of Surgery: 234    CW: 161 Goal: 135 sounds good but....? Who knows!



HW/277   EVAL/260  PREOP/246  SURGERY DAY/243   CW/162 1/3/2011
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